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Hey Rob and gang just wanted to thx rob for creating such and awesome product 4.0 & Progenadrex. I will be going on my first run as soon as Progenadrex comes hopefully next week, i am smiling ear to ear thinking bout them gainzzz...lol I was thing syhthagen or Progenadrex but decided to go with ...

Rob do you have a source for boswellia and the ginger extract, i know you were talking to Carl about his contact for the ginger...

Amen to that brother...gone but not forgotten

I appreciate you acknowledging him. See my coachrob facebook page, for some cool pics of Grampa with Mass Pro Whey... :) https://www.facebook.com/rob.regish The way you talked about him on the radio, anyone could tell this person meant a lot to you and I understand that for sure man, my pops pass a...

Hey Rob, Sorry to hear about the granddad passing man my thoughts are with you guys... I have a question for you man you were talking on the last blueprint power hour about your knee pain and you told Karl that you used ginger and something else together that really helped with pain among other thin...

Going to be posting my supplement stack I am taking with this run, and it is a lengthy one. After thinking about what he is recommending, I decided to basically go "100% in" with his recommendations. Reason being is it is his program and I do not want to short-change myself or results by ...

Thanks Rob for the quick reply it is most appreciated, i take mines on an empty stomach in the mornings but i train in the evening between 5 and 7pm so is it better to take it then as part of my pre and postworkout for better results?

Hey Rob, if you do use curcumin as a stand alone supplement what would be an ideal dosage? I saw a study somewhere where they used 1 to 1.5g a day with good results. Whats the best time to take it, should you take it with meals or without on an empty stomach, i know its a lot of question in one but ...

Rob what if you are already a BP subscriber?

Hey Rob,

Just wondering when meteoric going to available for us BP monthly members?

Looking forward to seing your Madness

RobRegish wrote:The glute bridge in particular (thanks Beefer!), is a GREAT movement. Can you perform those?

I can sure try these Rob look simple to do, fingers cross i'll let you know how this work...thanks Rob

What kind of knee injuries? I have a torn ACL and I've always been looking for work-arounds and substitutions. We could brainstorm. Exercises I can do: Partial Squats (useless) Deadlifts (requires knee brace) Step-Ups (excellent rehab, at bodyweight) Romanian Deadlifts Glute Bridges (barbell humps ...

Welcome David! Are you able to do Romanian Deadlifts? This will help keep a major part of the program intact. If not, you split looks logical. Even if you can bend your knees just slightly, adding RDL's will be a BIG boon to your success! Thanks Rob for the reply i have never done RDL before so i m...

Hey guys, Its David here just joined the blueprint family a couple weeks ago and enjoying reading all the great info Rob and everyone else are sharing. This is my first run and i am in the feast phase and already made some blunders but its all good, leaning as i go along... Anyway my question is if ...