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i just watched ur vids. i feel like if i can get a german guy to yell at me during my workouts it'll make every lift go up by like 10%. that def needs to be my next step :lol: He is a great coach! He pushs me a lot :D. Also for the record, besides my strength numbers my bodycomp improved enormously...

Iam using the shower, HIIT-Cardio and Iam doning some Foam Rolling as well as some mobility like for the hips and thoracic spine. It works wonders. I will also get a sled as soon as possible. With my powerlifting group we use the prowler. Very nice tool too. Only concetric work as with the medicine...

JayBezel wrote:

matter2003 wrote:Doing the BP Family proud bro! This is beast mode shit right here...

thanks bro. the gym is my decompression zone. bodybuilding is my hobby and what i love to do. if i cant be successful at the things i like to do im in trouble.

Right man! Iam absolutly with you.

Here are two videos from two weeks ago. My last DL-Session. It was not a good day as you can see: 3x 145 KG Sumo: https://www.youtube.com/watch?v=FQ_5fRd4YBA&feature=plcp 1x 162,5 Kg Sumo: https://www.youtube.com/watch?v=_1s0x_is20I&feature=plcp As you can see the last attempt was bad techni...

Hey Jay,

really good numbers ! I will follow your great run!!!

Iam using the shower, HIIT-Cardio and Iam doning some Foam Rolling as well as some mobility like for the hips and thoracic spine. It works wonders. I will also get a sled as soon as possible. With my powerlifting group we use the prowler. Very nice tool too. Only concetric work as with the medicine ...

JayBezel wrote:im new to BP too....how you liking it so far? it looks like you already beat your PR on the squat....thats good money

Welcome to the army Jay!

Yes my PR was 1x145 kg. At my first meet I only finisched with 125 Kg and missed 135 Kg two times. Iam stronger now !

Hey BP-Army, Iam sorry, my notebook was damaged. Now it has returned. Iam still running :D and now in the pre competition phase. As I pointed out, Iam on the Jim Wendler Pre-Comp program. So at the moment I do the 3-5-1 (usually 5-3-1) with additional singles @ 85% and 92,5% of my meet goal. This we...

Nice squats! Thanks man! Training yesterday: A1) Bench Press 2x 95 Kg (209 lbs) A2) DB Pull-Over 3x 34Kg (75lbs) B1) Squat 2x 145Kg (320lbs) B2) SL Deadlift 3x 150 Kg (330lbs) Didn´t felt that good. Numbers are OK but I think I need the deload training now :D. Also missing Synthagen - German Custom...

Sorry Guys - busy time :D! But here is my second HIT workout: A1) Bench Press 5x 87,5Kg (193lbs) A2) DB Pull-Over 6x 29Kg (64lbs) B1) Squat 4x 135Kg (298lbs) See the video --> https://www.youtube.com/watch?v=USOQS0mtXCk&feature=plcp B2) SL Deadlift 6x 140 Kg (308lbs) 3rd Workout tomorrow - going...

I found a nice product here in Germany. Allos Amaranth Basis-Müsli (cereal) INGREDIENTS: rolled oats*, popped amaranth* 20%, rolled millet*, honey* 6%, flaxseed* 3%, sesame*, popped spelt*, apple juice dick*, amaranth flakes* 1,5%, buckwheat*, agave syrup*, non-hydrogenated palm oil*, *Organic. Cont...

My seven month old boy seems to get his first tooth. Iam very excited. But it also means short nights :D at the moment. Anyway, I have a really supportive girlfriend, which allows me to still work out regularly. Here is my first HIT Workout (06-11-2012): A1) Bench Press 11x154 lbs A2) Pull Overs 10x...

2nd Famine-Workout: A1) Bench Press 1. 8x132 2. 8x132 3. 7x132 4. 5x132 B1) Incline Bench Press 1. 8x88 2. 8x88 3. 6x88 4. 6x88 C1) Shoulder Press /w DB 1. 8x18 2. 8x18 3. 8x18 4. 8x18 D1) Decline Press 1. 8x88 2. 8x100 3. 6x100 4. 8x88 E1) Shoulder Press /w DB 1. 8x13 2. 8x13 3. 8x13 4. 8x13 F1) De...

dropthebeats wrote:This is going to be an awesome run! Good luck! I'll definitely be following your log.

Thank you very much - I will do my best !

Iam also planning to upload some pictures and videos of my trainingsessions. So stay tuned!