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your log is so detailed. i wish i had the motivation to keep track of every detail like that

youre a brave man to attempt a deadlift routine like that

good luck. your goals are realistic it just dependson your starting point on whether or not you'll be able to hit your marks with this run.

bridge # 2

bench 315x6
db pullover- 120x5

hs row- 4px4
lf pulldown- 205 x 4

edt

incline db-100x7*6
db row 110x 7*6

skipped out on the second edt b/c i didnt feel like the shoulders,bis,tris were fully recovered from the last time around

ok so i have a couple of bridge workouts knocked already so heres what #1 looke dlike bench 305x8 db pullover 105x8 hs row- 3p+25x 10 lf pulldown 175x10 edt incline db- 100x6*6 db row- 110 x 6*6 2nd edt smith military- 225x 6*3 1 arm hs preacher- 1p+10x6*3 overhead rope 140x 6*3 ran out of time agai...

whats a jammer press?

start of run # 2 famine workout 1 this workout wasnt that bad considering i was in a calorie restricted mini coma hs row 4px 4*3 lf pulldown 230x 4*3 supported t bar- 3p + 25x 5*3 neutral grip pulldown 240x 4*3 1 arm hs preacher curl 2px4 incline db curls 45x 6 cable curl 150x6 one more day of fruit...

Can I use "The Formula" pre/intra/post workout during my feast? My goal is to put on a good amount of muscle with the least possible fat, or even decrease body fat. yea man absolutely. thats actually the way rob reccomends to use it. check out the supp doc of your 3.0 materials and that s...

if you like size on then go for it. you already have it and it wont do you any good sitting around in the container. i would look into the formula tho. its awesome for fullness and recovery

ok so im officially in day 3 of famine prepping for run #2 of 2.0. ive been alot stricter with this famine than i was with the last one and i see the results in mirror. ive been sticking strictly with fruits and veggies (no other sources of carbs) all fats coming from avocado, olive oil and on servi...

holy hell you did 33 bw pullups? thats pretty impressive

cissus and omega 3s are awesome on the joints. ginger does a legit job supressing inflamation too

having a physical job makes recovery really tough sometimes. after you get ahold of the 3.0 supp section look into getting all the tools for "the formula". this seemed to help my recovery once i started using it. a little bit of active recovery on off days does the body good too. if it's i...

i always listen to SHR so i probally heard your episode but it doesnt ring a bell. either way thats pretty cool man. id love to be on SHR or HMR or one of those shows for something