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Hi there i had a question about shipping to Canada, which one are we supposed to pick? Supersaver or world wide 1st class? Is the supersave shipping only for US? I need to order a kre anabolyn so was wondering which one to pick and how long would it take normally? Live in Ontario Canada.

Thanks

Darn its been a while haha! i forgot to post my other 1rm maxes here Rob i think u will be pretty impressed my squat 1rm went from 275-290 and my deadlift also went from 275-290. I then tried 315 and failed but felt i coulda easily did 300 but didnt attempt it. So basically to conclude from my first...

Absoutely Rob, Thanks! I will def do a write up and let every1 know how great the blueprint is. Here are some updated pics, let me know what you think and where you see muscle gain. Thx https://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs018.snc4/34261_1426905286597_1651740020_1030105_3820730_n.jpg https...

GLP 5 for Squats 140x10 210x8 225x6 240x6 260x2 My lower back was a little sore still so instead of my usual deadlift/leg press pr zone i took it easy and went with leg curls for hamstrings and quads. I know for sure that come glp 6 tomorrow for squats i will be setting a new PR and my previous max ...

That sounds like a plan Rob. Now inregards to the cruise template, can i do a split like chest/tris monday back/bis tuesday shoudlers/legs wed ? Also update GLP 5 Bench 105x10 160x8 170x6 185x3 195x2 Missed the 4th rep of the 185 set and needed help on the 3rd. It was odd because i hit both reps on ...

Svrobat thx man I was actually gonna MSG u and ask wat u did ur results were great but u beat me to the punch haha.. Wat was ur diet like on 100 percent days versus 70 percent days? Did u do cardio 7 days s week? Liss empty stomach morning and hiit after workout? What was ur carb intake like? Now ro...

Alright so got my update for GLP 4 Bench and Squat GLP 4 Bench 105x10 155x8 165x6 180x4 190x2 200x2 needed a touch of help on 2nd rep PR ZONE 1 Incline dumbell press supersetted with 1 arm dumbell rows 70x7 70x7 70x7 70x7 70x6 70x7 70x5 70x7 PR zone 2 Closegrip latpulldowns supersetted with upright ...

Rob whats plan of attack after i complete my 6th GLP pattern, should i go into cruise for a week or so then take a week off and restart famine again ? Or do i do the blueprint periodic.. i think the 2nd run i may want to recomp just to have the abs for the summer and then do a full out bulk after, i...

GLP 3 Squats 140x10 180x8 200x6 215x4 235x4 250x4 Did not miss a single rep again! PR ZONE Romanian Deadlift supersetted with leg press 225x6 555x6 225x6 555x6 225x6 555x6 Only did 3 rounds because my lower back was feeling it, didnt hurt it but i thought it would be best to leave it at that instead...

GLP 3 Bench! What a solid workout! 105x10 140x8 155x6 165x4 175x4 190x4 Needed just a touch of help on the 3rd rep and a little assistance on 4th rep. the 175x4 set felt great coulda did 5-6 reps easily. Cant believe the strength increases! Felt so good today did a few PR zones. Pr Zone 1 Incline Du...

Awesome you guys just made my day!

Thanks lot rob and zip really appreciate the moral support!

So u guys can see muscle gain from the pics? Where do u guys see changes

I played a good hour or so of ball today good cardio can't wait for glp3 tmrw

Thanks rob, check out the pics ive posted. As far as recomp goes we'll save that for another run, as gaining muscle and strength is my number one goal as of now! Now here is my update for GLP 2 Squats 140x10 170x8 180x6 200x6 215x6 235x6 Hit every rep again! Cant believe how much i can squat now. Be...

Alright So i got an interesting update. I'm up to 152 pounds and this see all eat diet is not helping me in terms of fat gain lol. I was pretty depressed this morning to see my 6 pack dissapear. I am def getting stronger though and i guess i need some suggestions right now rob and some critique of p...