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Persch889 wrote:

RobRegish wrote:Depends on your goals.

Nice spreadsheet though, isn't it?

Indeed it is. Very simple. Would you say this is more geared toward strength rather than size gains?

Would you say this is more geared toward strength rather than size gains?

You get as many as you can, period. If that's 1 or 2 or 3 whatever it is, it is. The point being, you're looking to do more reps with the same weight within the same time period each subsequent workout. Because in EDT, nothing much else matters... Exactly as long as you aint really slowing the weig...

This post really helps clearify things up. Thank you Mixel...
Your the best>

Legs Squats for 5 sets of 5 reps with 80% of new 1RM. (Your last set you should take to 1 or 2 reps short of failure, ideally 5+ reps). so that would be 80% of 170kg hich was my 1 rep max that is = 135kg. A. Correct. Don't worry if it's not "perfect". Just get to a weight you can comfortab...

Day 2 Legs Squats for 5 sets of 5 reps with 80% of new 1RM. (Your last set you should take to 1 or 2 reps short of failure, ideally 5+ reps). so that would be 80% of 170kg hich was my 1 rep max that is = 135kg. A. Correct. Don't worry if it's not "perfect". Just get to a weight you can com...

Ok so for close grip benc press which is for the triceps. I dont lower the bar and then push it up 1-2 inches to lockout. A. Take a close grip (about 12-14 inches not hand touching hand like some of these guys do!). Unrack the bar and hold at arms length. Lower about 2" below lockout and hold i...

Phase 3 has only 2 workouts? but it makes you train the whole body in 2 workouts. So many days a week do you train. should you still use the 1 day on 1 off rotation. or 1 day on 2 off etc? A. Suggest every other day to start, insert extra rest days as needed. Day 1 Chest - Bench press 5 sets of 5 re...

Do you think b4 maxing out on 135k bench I SHOULD DO 130kg.. as Bp states to jump from 125kg set to 135kg which is the final set. I dont know just asking..

Nice work Zee, nice work! Do you feel any better!! I feel much better.. But know deep inside there is a slight illness.. But really will say its 94% secure.. and on track for friday max out workout 6 on squats then will shoot for bench on sunday.. Hopefully this time should and reach New Pr on benc...

Workout 6: 6 sets as follows- 50%x10, 64%x5, 76%x3, 85%x1, 95%x1, 105%x1

Squats
50%x10=80kg
64%x5=102.4
76%x3=121.6
85%x1=136
95%x1=153
105%x1=168


Going top be maxing out on legs on friday. that will have givne my body nough time to recover>>

Next workout I will tackle is below.. Workout 5: 5 sets as follows- 50%x10, 76%x8, 82%x6, 88%x4, 94%x2 Squats 50%x10=80kg 76%x8=121.6 82%x6=131.2 88%x4=140.8 94%x2=150.2 This would be done friday fingers crossed if needed more time for recovery will do it saturday.. I remeber I decided to do a 1 on ...

completed this workout at the gym today..

Workout 5: 5 sets as follows- 50%x10, 76%x8, 82%x6, 88%x4, 94%x2

50%x10=65kg
76%x8=98.8
82%x6=106.6
88%x4=114.4
94%x2=122.2


With great success... Thnak you

so I will reply here about the german loading streches>> As im all the way upto workout 4 I dont know. might just carryon as it is.. not sure.. If I was to to the pullovers with bench.. what am i supposed to do with squats? plus is it just 1 set of stretches e.g after all bench sets 1 set of 6-8 rep...

Workout 4: 6 sets as follows- 50%x10, 73%x8, 78%x6, 85%x4, 90%x2, 97%x2

Squats
50%x10=80kg
73%x8=116.8
78%x6=124.8
85%x4=136
90%x2=144
97%x2=155.2

Final 2 sets looking heavy, lol.. Gina fly throught them...