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When thru bridge workout. 1rms are same as end of last run. Last night did workout 1 of the 10% solution. Feels good to actually spend some time out there.

"-Squats, almost had the 20 reps, even as I added 10 pounds by necessity due to not being able to fit a 5 lb and 2.5 lb plate on there..."

That's just awesome to say.

Yesterday was day 5 of famine. i'm at 164.2. Today we eat like a boss!

Tmorrow morning begins famine of my custom plan. ready to lift again. feel like i have been off forever.

Squatted 245. 20lbs up!

Benched for a new max of 190 today. thats about 112% of start. It looks alot better like that but a #20lb gain in 6 workouts is totally sweet anyway! that means i'll be banging on man weight in no time!

FAt boy!

weighed in at 171lbs. yay! 24%bf DOH!

my arms measured a half inch larger but my thighs measured smaller.

Definiteley need some diet work.

time for some active recovery. We have a push mower and way to big of a yard.

It was recommended to me to use the leg press to build my EDT block on Squat day. I workout out at home in a power rack with a bench and cable attachment. the bench has an leg extension/curl attachment. Does anyone have a suggestion for a loaded stretch movement to replace the leg press?

I workout on a power rack in my garage and don't own a leg sled. Any suggestion for the EDT exercise for the SQ day workout to oppose the romanian deads?

thx for the reply man. Rob pm'd me a template. I just did the first workout. My triceps are trashed! sweet!

Your are fast becoming my favorite! Thank you man. I'm sipping borax as I write this.

The link in the blueprint isnt good anymore. i found some on amazon, but it looks pretty limited like its going away. The link in the bluepront goes to prosupps.com now. it has a product called Karbolic. is that the new karbolyn? on amazon there was also a product called efs something or other karbo...

im starting a little further back than i anticipated. guess im older than i thought

Max BP 170
5x DB pullover 50
Max SQ 225
5x Dimel SQ 225

Monday it begins. Tomorrow is my stepsons 10th birthday. nothing like a little cake to kickoff a bulk )