The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I rather like the 15-20 min workout idea put for[th] :P here, lemme tell you why.. First, it forces you to get a lot of work done per unit of time. If you've only got 15 minutes, you need to be moving during that time! Second, it's much easier to recover from. Getting in, hitting hard and getting o...

Hey guys, Been on it about two weeks now... three days a week... circa midday... still tweaking the dosing size... bcse Product quality factors are polyphenols content of the oo and the time left mixing to saturation and best to avoid oxidized oils if possible. If it's ok to drop names or links, ref...

????? in first paragraph LONG = 4 minutes... subsequently it is two minutes ???? Conclusion "... susceptibility for adaptations may be specific to the individual and/or muscle group ..." so... I'm raking my limited brains for what bio-chemical signalling would be significantly altered by o...

Rob wrote: "Here's what raised a red flag with me... -Can lift much heavier weights, sometimes to the point of causing tendon injury. Commonly reported. " This is little Off topic ... but tendon injury from lifting much heavier weights is not something you want to do folks. Been there. Don...

Hey guys,

Who's idea was X2 ?

KimJong-il,

Have you talked with Dennis Rodman lately?









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AskMass (and co.) - New look is good

teenphysique, something elevated my total estrogen and I believe it's either oral pregnenolone or transdermal DHEA. As I recall, both are said to be unlikely suspects. ... Fortunately, you - hell, I'll say we, are young and have time to figure this out. sht this may be way off topic but... wtf In m...

Bransquirts, please tell us how oliflix tastes. ... Thank you, Mass. That's a great tip: California Olive Ranch olive oil. cogrick, Will do... when it arrives ... it's coming from Spain. I don't anticipate it will be very yummy or smooth. Planning to use it as a supplement instead of in the kitchen...

Oliflix is on the way ...

seems way too expensive for daily food use ... but not for 'medicinal' / health applications

Anyone got time to explain this ->
https://www.ergo-log.com/creatine-dissol ... -form.html
in relation to MASS Kre ?

many thanks,

thecreatineretard

Thanks guys. Why do they all work perfectly when I’m just sitting there or first start but stop registering properly when I start getting lathered up? The other day after multiple failures, I got pissed and stomped the shit out of my latest 'mistake' :evil: :x I need it post sprints and post twitche...

Anyone got experiences with and links to a good wrist worn live heart rate monitor that continues to work near 95% accuracy real time no matter how much I fkn sweat? I don’t care about any other features besides real time accuracy no matter the conditions. ie Step counting, calorie crap, sleep, conn...

Thanks, guys, for the valuable tips. Turns out, at least for the last week or so, I can make/find time to workout... but since my sleep is so interrupted, recovery is compromised big time. I’m on the dog’s schedule. This means I workout on any day after I’ve had decent sleep and ‘hope’ for recovery....

Hey guys, I have an 14 yr old sick, terminal dog who needs (and deserves) so much care that skipping some training is unavoidable. It's round the clock care so my brains are also a little bit burnt... I've been reading again recently that BCAA's and HMB help minimize muscle mass and strength loss wh...