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Why wont any of these links work they were absolute GOLD !

For some reason I was dieting on low kcals around 1800-2200 which is and should be 1000kcal defficeit ,so i got down to 207lbs i was using gw-1516 and ephedrine 30mgx2 day so either i gained a small ammount fo leanbody mass or the fat loss was poor on the anabolic diet ! waist though is down 0.5&quo...

Tightened up the kcals this week So i dropped them to 2400kcal from 2600 to drop more in the next 3-4 weeks as i go back to university so beginning the ephedrine and caffeine stack im currently as of last friday 209lbs so i think im down around 4-6 lbs depending on water retention etc ... etc... hop...

Ill update you guys on the current situation: finished the first 6 week phase, total tonnage went up really well and strong range partial strength/reps too. currently rehabbing a pulled lower back since i slipped down the stairs! which has been hurting for 2 weeks however... its getting alot better ...

Hey guys I have been interested in doing olympic weightlifting for a while now i like the atheltics involved with it but I want to compete as a physique competitor how could i manage both of these as i do focus on the big 3 anyway , bench, squat, deadlift, but i also do EDT and basically blueprint t...

Recovery has been fine for 4 weeks i took a deload on the 4th week so i dropped the density overload training and took 3 days rest, came back on monday for the strong range partials and smashed the numbers then on the EDT day i progressed but i felt a lower back twinge so its hurting so im going to ...

Trainings going well and im used to the anabolic diet and dont mind it anymore so in this update ill touch more more upon my routine and daily diet. Day1: strong range partials getting the most ammount fo reps in 30 seconds ; top range rack pulls , decline bench press , leg press(to take away from t...

Update: started the first of the 6 week block for my strength and density phase day1: strong range partials day2:Escalated density training day3:density overload training thats the training for this phase expecting to grow calves significantly and everything else as well ! so ill track my numbers ov...

okay a quick update i started the anabolic diet 5 days ago as i wanted to change my diet up as i liked the meteoric last year so im eating under 30g of carbs a day using heavy cream and unsweetened almond milk with whey and 50g of natural peanut butter tastes really good as i have tried to eat mostl...

beefcake66 wrote:oral GW?

Yes its liquid you cant inject sarms or ppar's

Look into Lactic Acid Tolerance Training/Meltdown training by Don Alessi.. Thanks Rob will do , meltdowb looks good but hard as a fck! So as i said im trying GW 1516 and anyone thats done a hyperplasia leg workout will know how hard it is to walk after them especially the first one in the phase any...

Meat taste SOOOOO good after famine it's unreal. The 3 re-feed days are definitely my favorite moment of a blueprint cycle. Enjoy! yes man the feels are amazing cant wait to get 4000 calories in ! the feels werent as anticipated unfortunatley today was one of those days where you just get pissed of...

bigpelo wrote:Meat taste SOOOOO good after famine it's unreal. The 3 re-feed days are definitely my favorite moment of a blueprint cycle.

Enjoy!

yes man the feels are amazing cant wait to get 4000 calories in !