Search found 256 matches

by Coach Rob
Mon Jun 26, 2017 11:39 am
Forum: The BLUEPRINT ARMY
Topic: The Blueprint Updated and enhanced for late 2017
Replies: 0
Views: 6834

The Blueprint Updated and enhanced for late 2017

OK everyone, I have a question for you...

Would anyone be interested in a simplified Blueprint course? This will be updated and enhanced of course, but the idea is to get more people comfortable with how to execute each phase...
by Coach Rob
Mon Jun 26, 2017 11:35 am
Forum: The BLUEPRINT ARMY
Topic: MASS: Ahead of the curve. Again...
Replies: 1
Views: 3868

MASS: Ahead of the curve. Again...

What follows are two of many studies in recent years showing how TMG helps users gain muscle and lose fat. https://ergo-log.com/betaine-gives-bodybuilders-more-muscle-and-less-fat.html https://ergo-log.com/the-anabolic-effect-of-betaine.html What's significant about these and other studies on TMG is...
by Coach Rob
Mon Jun 26, 2017 10:10 am
Forum: The BLUEPRINT ARMY
Topic: Rob's TranQuilogen Giveaway!
Replies: 30
Views: 20338

Re: Rob's TranQuilogen Giveaway!

OK folks, here's something you sure won't want to miss! Use code TQ22 and get a whopping 22% off at https://shop.bodybuildingsupplements.com/products/tranquilogen !!! That's a BIG discount on everything from a single bottle to a full case! TQ amounts to a phenomenal "Triumvirate" and then ...
by Coach Rob
Mon Jun 19, 2017 12:39 pm
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: $347 Value - HUGE Giveaway!
Replies: 3
Views: 5559

Re: $347 Value - HUGE Giveaway!

This is a HUGE giveaway! Never let it be said MASS doesn't do charity! LOL

Folks, if you can't grow with this - nothing you take will! Literally the "who's who" of effective sports supplementation. Get in it to win it!
by Coach Rob
Mon May 15, 2017 10:47 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Fantastic product return-
Replies: 7
Views: 6160

Re: Fantastic product return-

Don't let the inexpensive price fool you! This little bugger is packed with (among LOTS of other things) spinach extract, a rich source of ecdysterone and quite often used in the research as Ecdy source material. Beyond that, staying alkaline has HUGE benefits to performance. In fact, I devote an en...
by Coach Rob
Mon May 15, 2017 10:38 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Rest between sets: More for growth?
Replies: 7
Views: 10580

Re: Rest between sets: More for growth?

For max strength, I rest at least 3 min between sets and more like 5 most times. If I'm working with strong range partials or static holds, that's more like 10 min, sometimes 15 or more!
by Coach Rob
Sun May 07, 2017 11:48 am
Forum: HEALTHY & FIT INFORMATION / INSPIRATION
Topic: Sports Supplements Secrets... An inside look...
Replies: 4
Views: 5061

Re: Sports Supplements Secrets... An inside look...

Sports Supplements Secrets: An inside look at New MASS PRO SYNTHAGEN X2 We recently had the chance to catch up with Coach Rob Regish to talk about the great product he was instrumental in helping bring to market, MASS PRO SYNTHAGEN. Definitely worth the read for his insights, revelations and outspo...
by Coach Rob
Sun May 07, 2017 11:44 am
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Garlic Powder: More test, less cortisol and better nitrogen
Replies: 4
Views: 5337

Re: Garlic Powder: More test, less cortisol and better nitrogen

Agree on garlic in cooking having least likely negative effects. Soy is indeed a culprit in lowering T. So too though, is aluminum in anti-persperants/deoderants.

Something to ponder...
by Coach Rob
Mon May 01, 2017 11:40 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: At last, TranQuilogen is back! Limited Availability.
Replies: 6
Views: 5763

Re: At last, TranQuilogen is back! Limited Availability.

Oh that's wonderful! Glad you got it, glad you like it. The upgraded formula is a huge increase in potency, and gives you a LOT more for your $. We're talking research proven (and above) levels of Curcumin, Rhodiola and Ashwaghanda... plus 5-htp and astaxanthin. 2 caps/day go a LONG way toward not o...
by Coach Rob
Sun Apr 30, 2017 10:37 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: At last, TranQuilogen is back! Limited Availability.
Replies: 6
Views: 5763

Re: At last, TranQuilogen is back! Limited Availability.

GTGirl wrote:I just won a bottle on Coach Rob's contest here and can't wait to try it!
Yes indeed, you did win.

But I need you to private message me your name, address, email and phone # to get the samples out to you - please!
by Coach Rob
Sun Apr 30, 2017 10:36 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: The brilliance of Adaptogen N
Replies: 10
Views: 6803

Re: The brilliance of Adaptogen N

Great to hear Jimmy!

Adaptogen N is a fantastic product. Trib alone is worth it IMO, and you get a whopping 1,500mg of it in every 3 cap serving. That's roughly double the amount cited as effective in most studies...
by Coach Rob
Thu Apr 27, 2017 2:36 pm
Forum: The BLUEPRINT ARMY
Topic: Rob's TranQuilogen Giveaway!
Replies: 30
Views: 20338

Re: Rob's TranQuilogen Giveaway!

GTGirl wrote:So excited!

Thank you!!
You're welcome dear..

Please private message me your full name, address, phone # and email and I'll have MASS get it out to you!
by Coach Rob
Wed Apr 26, 2017 11:15 am
Forum: The BLUEPRINT ARMY
Topic: Rob's TranQuilogen Giveaway!
Replies: 30
Views: 20338

Re: Rob's TranQuilogen Giveaway!

Just waiting for GTGirl... :)
by Coach Rob
Tue Apr 25, 2017 8:20 am
Forum: Dino's Bar & Grill
Topic: WOMEN of MASS Destruction
Replies: 80
Views: 60041

Re: WOMEN of MASS Destruction

I think we can all agree - time to resurrect this thread... :)