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I should also add that I, just as in the first phase, did not use any supplements other than protein, a multi vitamin and fiber. So... the results are exclusively thanks to the training principles.

WARNING!!! LONG POST AHEAD!!! YOU'VE BEEN WARNED LOL. So I've been following the blueprint meteoric since the 1st week of January. I'm sure some of you out there followed my VERY detailed log (no really?) for the 1st phase of my journey. I began adopting the template from the blueprint meteoric with...

Has anyone out there done a blueprint run without using ANY supplements (other than protein powder.)? Also, what BP run? (ex: 2.0, 3.0, periodic, meteoric, 4.0.). I did one (meteoric.) using just protein powder and a fiber supplement. My log is here... https://bodybuildingsupplements.com/phpBB2/view...

Update: Feb 13/2016: END OF 6 WEEK BLUEPRINT METEORIC RUN!!!!!!!!!!!!! RESULTS: So I weighed myself on a fairly empty stomach, much in the same conditions as when I began the program. I also took measurements of everything. Before weight: 159.6 After weight: 164.4 After measurements: Right arm: up ...

Update: Feb 12/2016: Training: NONE! Diet: Total calories: Protein: Carbs: Fats: Overall thoughts: Not much sleep again :( Other than that I actually changed my macronutrient makeup for the day seeing as how I was at the end of the blueprint meteoric run and would be taking a week off from all trai...

Update: Feb 11/2016: Training: Lactic acid training. 1st set: 6:24 2nd set: 6:43 3rd set: 6:55 Overall thoughts on lactic acid training: Just like the EDT blocks, I noticed that just getting myself to start the workout was a feat unto itself. I felt demotivated and tired. Definitely not like I want...

Update: Feb 10/2016: Training: NONE! Diet: Total calories: Protein: Carbs: Fats: Overall thoughts: More bad sleep! This week I knew would be a nightmare so I wasn't surprised the sleep was so bad. Other than feeling the usual tired and lack of energy/demotivation I really noticed that my right knee...

Update: Feb 9/2016: Training: EDT blocks EDT Block 1: Weighted dips and cable pulls. 1st set: 1:26 fine (all reps.) 2nd set: 1:27 fine 3rd set: 1:28 fine 4th set: 1: 35 fine 5th set: 9 dips but got all cable pulls. EDT block 2: Front squats and Russian step ups. 1st set: 2:32 fine 2nd set: 3:02 fin...

You're absolutely right Rob. Sleep is EVERYTHING. Unfortunately it is not something I can rely on all the time. This past week hasn't been the greatest and it looks like the coming one will be worse due to work related events. Part of the reason I am so exhausted too is because I spend 12 to 14 hour...

Update: Feb 8/2016: Training: NONE! Diet: Total calories: 2814 Protein: 243.62 Carbs: 58.12 Fats: 181.22 Overall thoughts: Got [/b]terrible sleep over the night. Was waking up constantly and there was even a point where I stayed awake for what felt like an hour before nodding off back to sleep. Nee...

Hey Rob, I totally agree with you about subjectivity. I think even in this log you mentioned it before when I complained about "feeling" fatter. I am going to take my measurements this coming friday/saturday and will have an objective calculation as to what grew and what didn't. If however...

Hey Rob,
the more I think about it the more I actually believe that it was due to the new gloves believe it or not. It felt almost like I had a towel over the bar when I was gripping it. Should have just stuck with what worked before instead of giving a trial run of something completely brand new.

Update: Feb 7/2016: Training: GLP1 workout #6 for benchpress and deadlifts. New 1 rep max attempts!!! So today I was very nervous about the workout. A part of me new I could do it but at the same time I wanted to go above and beyond what my generated 1 rep max's were supposed to be (in the form of ...

Update: Feb 6/2016: Training: NONE! Diet: Total calories: 3513.5 Protein: 212.144 Carbs: 508.91 Fats: 67.749 Overall thoughts: I got good rest over the night and woke up feeling good. Most of my nagging pains were gone and I actually spent the majority of the day just relaxing and watching movies (...