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is it ok to not hit parallel with this workout?

is the idea to get your body moving for the full reps irrespective of range of motion?

just curious?

i am usinglife-flo Maca gold i think it is raw maca

what do you think of Maca as an adadptogen

what do you think of Maca as an adadptogen

ok sounds good, can i do all 3 in the same workout during loading bench squat and deadlift all on that 6 set pattern? or am i reading that wrong and am only supposed to do that to increase 1 specific lift by 5%? right now i look like this monday-squat 3x5 tuesday-bench 3x5 wednesday-deadlift 3x5 wit...

i know i need to take it step by step but i need to know if this program is right for my goals. my goal is to maximize my power to weight ratio. how would i do that at a surplus? i am currently 5'5 at 190. i am retaining water from creatine and glycogen from ebol which i guess i shouldnt be taking e...

i bought the book, but i am not the smartest guy in the world. from what i get. first how is it that you go from 1 set to failure to a 5x5 i thought it was 6 sets to failure?? thats confusing you go catabolic for a week with those intense crazy workouts you feast and do your loading then you coast o...

i bought the book, but i am not the smartest guy in the world. from what i get. first how is it that you go from 1 set to failure to a 5x5 i thought it was 6 sets to failure?? thats confusing you go catabolic for a week with those intense crazy workouts you feast and do your loading then you coast o...