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Thanks so much Rob, I know you'll do what you have to do to help me succeed! Everyone here is awesome, thanks again for helping!

Well I guess actual weight would be going down at this point, sorry for the stupid question, I guess I just expected my body fat to go down especially in the mid-sectionand it seems like it stalled out during famine and hadn't changed since

I'm doing my second feast workout tonight and I have still not seen any weight loss on the scale....after famine I have noticed visual loss, but the scale isn't budging....I'm weighing on the same scale about the same time....I also know that I still should be seeing some weight loss this week....ju...

As we speak I am feeling "out" on my feet....it hit me all of a sudden and I feel like a wet noodle.... My job requires me to stand all day and I'm leaning on my counter.....S-T-R-U-G-A-L-I-N-G!

And last night def wore me out.....by the time I was done I was benching only 65 lbs and shoulder pressing 10's.....was asleep by 9:30

Yes, I've been following the famine example diet minus the carrots and spinach and added a fruit cup ( grapes, pineapple, strawberries) and a small yogurt) ....some days I've only taken in 800 calories. Weighed myself after my first two workouts with same amount of clothing on.

Tomorrow is my last day of famine....I'm completely exhausted and wore out....I've eaten no more than 1500 calories a day and the scale is not budging....I can tell I've lost weight by looking at myself in the mirror, but am wondering why my weight isn't moving....has anyone experienced this and wha...

Yeah, sorry.....but thanks for the help

Missed my 2nd workout in famine due to a family emergency, can I just do it tonight?

I understand that the bp is going to work, but was interested to see the top recommended supps....I thought kre and ebol was an either or but wanted to make sure. Just trying to get my supps together so I can rip through this and become a beast! Any feedback is appreciated!!

I know kre-anabolyn, but what other supplements are a "must"? I have done 2 cycles not sure if that matters or not and would something like beastdrol or other supplements like that be any good?

Just so I'm clear....you stack kre-anabolyn, adaptogen N and e-Bol???

What fruits are not allowed on famine? And is single serving yogurts ok?

Is there any way someone could break down exactly what these works should look like, between reading 2.0 and 3.0 and different posts and I'm still really confused....I know that is probably sad but I just want to make sure I have it right before I get into this thing bc I want to nail it on my first...