Search found 38 matches
- Mon Apr 04, 2011 10:22 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Next Blueprint Run?
- Replies: 4
- Views: 2313
- Mon Apr 04, 2011 3:19 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Next Blueprint Run?
- Replies: 4
- Views: 2313
Next Blueprint Run?
Hey guys~ I have just completed my GLP1 and added 10lbs to my bench, but I dont know what should I do next. I have a trip in mid may for a week, therefore, I dont think I have enough time to finish up my cruise and start another Blueprint run. Should I do 1) a short BP run for like 40days? or 2) fin...
- Sun Apr 03, 2011 12:56 am
- Forum: The BLUEPRINT ARMY
- Topic: Rob’s custom lean bulker program for my 2nd round
- Replies: 166
- Views: 24565
- Sat Apr 02, 2011 5:09 pm
- Forum: The BLUEPRINT ARMY
- Topic: Rob’s custom lean bulker program for my 2nd round
- Replies: 166
- Views: 24565
- Sun Mar 27, 2011 4:03 pm
- Forum: The BLUEPRINT ARMY
- Topic: Customized Programs Available Again!!!
- Replies: 25
- Views: 11422
- Thu Feb 24, 2011 11:09 pm
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 22865
- Mon Feb 21, 2011 11:42 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Day 1 of feast!
- Replies: 3
- Views: 2676
Day 1 of feast!
Famine is finally over!! Down 5 lbs after these 5 days... Today is the Day 1 of feast! I keep eating as much as I can since I woke up this morning..and I weighted myself just now. I am +6lbs compare to this morning. :shock: Even though most of them is water, +6lbs in a day kinda shocked me when I sa...
- Mon Feb 21, 2011 12:23 pm
- Forum: The BLUEPRINT ARMY
- Topic: Rob’s custom lean bulker program for my 2nd round
- Replies: 166
- Views: 24565
Last note: Saturday night, I when at a friend's place. He was doing a party for is 29th birthday. There was a friend there I haven't seen since November 2010 or so. He was looking at my arms and was sure I was on roids! And he knows something about them because he did use the real gearz and also th...
- Mon Feb 21, 2011 11:45 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: supplements for BP periodic~~
- Replies: 6
- Views: 2649
supplements for BP periodic~~
Quick question guys...
For BP periodic, should I use KA throughout all lifting pattern? wont that be too long?
I notice that after GLP2, there is a week break; is that the only time I off KA?
THX~~
D
For BP periodic, should I use KA throughout all lifting pattern? wont that be too long?
I notice that after GLP2, there is a week break; is that the only time I off KA?
THX~~
D
- Mon Feb 21, 2011 3:24 am
- Forum: The BLUEPRINT ARMY
- Topic: A tweak to the FORMULA
- Replies: 12
- Views: 2270
- Sun Feb 20, 2011 5:19 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Adaptogen N for female??
- Replies: 16
- Views: 7331
- Sun Feb 20, 2011 5:07 am
- Forum: The BLUEPRINT ARMY
- Topic: A tweak to the FORMULA
- Replies: 12
- Views: 2270
- Sat Feb 19, 2011 2:31 pm
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 22865
- Sat Feb 19, 2011 2:27 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Adaptogen N for female??
- Replies: 16
- Views: 7331
Adaptogen N for female??
Hey guys, I have used Adaptogen N+KA combo once with Blueprint; and I like it a lot! I think I gained like 10lbs on this combo. :D My sis, who is going to compete in bodybuilding next year, is also looking into this combo. So my question is, will Adaptogen N does the same thing on female as it does ...