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good to hear mate!!!

told you about the strength being in there, its crazy hey.... like your pulling it from some pool just sitting inside you.


great to see you popping out a PR and a good lookin one at that!

Hey mate ive only done the 1 run. sucks about you getting the hernia, but dont sweat it, with the BP + your muscle memory you will nail it before long! will be good to see your log doing this with a full bulk + supplements. next run i do i plan on doing a crazy bulk, im a pretty easy gainer so will ...

when i did my 1 rm max during HIT training i went to load the weight up to 245 thinking i should be able to hit that for my 3 reps (i done 3rm max not 1rm max) but i accidentally loaded up 266 and still managed to get my 3 reps. its amazing how much of lifting is psychological, i actually read somet...

u gunna make a log?

maybe post up your workouts before you do them and we can critique then.

lol nice work man!

both of you guys are way ahead of me on chest, but my squats are a lot heavier than you guys lol.

started a 5 day split atm, gunna train some hypertrophy and probably run BP again in the new year, best of luck boys!

hehe Rob you managed to miss the point that i was saying adaptogens dont increase natural testosterone production, or if they do, its defiantly not their primary mechanism.

i would have thought the fact every adaptogen product has non-hormonal on it would have been a dead giveaway

Rob states that the stickies are updated version and in blueprint 3.0 will be the norm.

Askmass, isn't one of the primary benefits of Suma Extract the boost in natural testosterone production? As such, isn't the increase in protein systhesis from using Suma Extract a direct result of the testosterone increase? My whole point was that these two options (AAS or Suma/ecdy) are different ...

no it doesn't make sense. Adaptogen N is a natural test booster (a combination of products SOME that boost test and SOME that are adaptogens). Kre-anabolyn is the active adaptogen sold by muscle MASS. Rob/someone with a lot more knowledge feel free to chime in, but AFAIK adaptogens do nothing to boo...

With AAS, natural test production shuts down, while with adaptogens you are attempting to boost natural production . I suppose that you could try to boost both natural production and supplement test levels with AAS, but what's the point? If you were trying to keep the natural production up, running...

a suggestion flow ECGC aka green tea, it doesn't actually help you lose weight, but it helps you maintain a healthy weight (stop gaining fat), if you like you could take that during your first 2 weeks of feast. also man dont sweat not having the right equipment, i done BP with nothing more than my p...

Hey OP regarding my preference, i done the EDT block before squatting... but then i had a 10 min rest before squatting, because that EDT block nuts you, but gives me the most insane pump ever (feel like i could take on a lion). also, have you read any logs? i think this would be beneficial to you ma...

Rob is this our first BET stack? will be good to see! bro i ran tbol trib+Ebol and saw great gains, so this should be sweet. regarding 8000 cals, yes its a lot, but your a ecto like you said, if your happy with that amount of cals and the fat gain that comes with it... go for it man! i would recomme...

dude i felt the same going from workout 5 to workout 6... insert a extra rest day and ready to have your mind blown away. I had no idea where the strength came from hey, but its definitely there.

how funny your feast starts on christmas day