Search found 806 matches
- Sat Jul 14, 2012 4:51 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Proper/Best ways to measure body fat
- Replies: 3
- Views: 5160
all forms of measuring bodyfat with the exception of hydrostatic and the bodpod are fairly inaccurate if I remember right Better option would be to get a technique down with the calipers where you get consistent results - then just measure changes. Don't take the number you get as accurate though, a...
- Fri Jul 06, 2012 8:03 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: New to BP. Any body use 5/3/1 with BP?
- Replies: 6
- Views: 3679
Re: 10% Solution
its in the section with the loading patterns in BP2.0Swoop wrote:Thanks Big.jazayrli
Do you know off the top of your head which manual the 10% solution is in, and what section of the manual?
if you purchased 3.0 I'm sure you can ask Rob for it
Be warned though - its not for the faint of heart.
- Fri Jul 06, 2012 3:40 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: New to BP. Any body use 5/3/1 with BP?
- Replies: 6
- Views: 3679
- Wed Jul 04, 2012 5:00 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: How TMG builds upon RCE's strengths
- Replies: 5
- Views: 4051
- Fri Jun 15, 2012 4:36 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: New batch SYNTHAGEN is Shipping!
- Replies: 15
- Views: 6233
- Sat Jun 09, 2012 3:58 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: MASS QUANTITIES of MASS PRO SYNTHAGEN
- Replies: 16
- Views: 7646
- Tue May 29, 2012 6:52 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Learning The Deadlift... (all input welcomed!)
- Replies: 9
- Views: 4324
the deadlift is a simple lift really 1. walk up to the bar 2. take a BIG breath and expand your chest 3. Reach down, grab the bar 4. Pick that shit up 5. Put it back down Very simple. Don't overthink it. So long as you expand your chest and keep your back arched forward you should naturally get into...
- Tue May 22, 2012 12:13 pm
- Forum: The BLUEPRINT ARMY
- Topic: Eagles en route; Heads Up...
- Replies: 9
- Views: 2521
- Tue May 22, 2012 2:52 am
- Forum: The BLUEPRINT ARMY
- Topic: Eagles en route; Heads Up...
- Replies: 9
- Views: 2521
- Thu Apr 12, 2012 3:49 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: are you strong?
- Replies: 21
- Views: 8848
- Wed Apr 11, 2012 4:06 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: are you strong?
- Replies: 21
- Views: 8848
- Tue Apr 10, 2012 10:07 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: are you strong?
- Replies: 21
- Views: 8848
- Mon Jan 09, 2012 5:45 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Absolute MUST Read: "Convict Conditioning"
- Replies: 101
- Views: 44806
- Thu Jan 05, 2012 11:14 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: [AUS] Where to buy Kre-anabolyn?
- Replies: 7
- Views: 5099