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all forms of measuring bodyfat with the exception of hydrostatic and the bodpod are fairly inaccurate if I remember right Better option would be to get a technique down with the calipers where you get consistent results - then just measure changes. Don't take the number you get as accurate though, a...

Swoop wrote:Thanks Big.jazayrli

Do you know off the top of your head which manual the 10% solution is in, and what section of the manual?

its in the section with the loading patterns in BP2.0

if you purchased 3.0 I'm sure you can ask Rob for it

Be warned though - its not for the faint of heart.

I agree with what Rob said. With the 'traction' you'll be getting out of the gates of famine, you want something that loads a bit more aggressively.

Try the 10% solution

its funny to me that TMG suddenly has made an appearance in a USPlabs formulation

interesting/10

On another note; first day using multi-life again today. Feeling smarter and healthier already

Glad to see this stuff moving so well

in on this + crossing my fingers.

could be my only chance to try this stuff out!

the deadlift is a simple lift really 1. walk up to the bar 2. take a BIG breath and expand your chest 3. Reach down, grab the bar 4. Pick that shit up 5. Put it back down Very simple. Don't overthink it. So long as you expand your chest and keep your back arched forward you should naturally get into...

for what its worth I really wasn't begging, merely jesting as the eagle has been a longtime mythical titan of the boards (in whichever form it presents itself)

I am glad to help out where/when I can for BP, as I've gotten MANY people onto it simply by sharing my own experience!

RobRegish wrote:

DaCookie wrote:Is this the original eagle?AKA the silver bag?

Good try, but this is a bird of a different feather...

To this day no eagle -cry-

lulz

dropthebeats wrote:

Big.jazayrli wrote:210lbs
squat = 565
deadlift = 585
Bench = 365

Nice work Jaz! 210? Getting huge man!

more like being soft, man

Abs are hiding currently!

Dragon wrote:

Big.jazayrli wrote:210lbs
squat = 565
deadlift = 585
Bench = 365

Damn bro

lulz Rob got me started in the big numbers way back when 2.0 was still new

210lbs
squat = 565
deadlift = 585
Bench = 365

definitely stuck on level 1 of all the workouts.. makes me feel weak!

it can't be purchased locally anywhere in the world

except (PERHAPS) the city where it is distributed from