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Alright so I'm a couple of workouts into cruise now, but unfortunately things are going to start dropping off. I am extremely busy with college and this next week and a half is my fraternity's rush process which means I have no free time and lots of drinking. However, here's a recap of what I've gai...

Rob honestly your personal help and guidance throughout the process is what makes it so amazing. Thank you so much for your time and helping me keep achieving my goals. Bring on the cruise.

Upper GLP 6: The big day came. And i SMASHED my PR. Prevoius 1RM for Bench Press during the BP: 240 Final set of Bench Press for GLP 6: 255 x 1!! YES. Also continued to increase on my EDT blocks. Everything is up. Lower GLP 6: Was genuinely nervous about squats, but I shouldn't have been. Previous ...

Time for some updates! GLP Upper 4: Bench Press: Hit all my reps. Things looking good. EDT 1: Cable Rows/Inc Bench Machine Had to use a machine rather than dumbbells so can't really compare. EDT 2: Bicep Curls/Tricep Pressdown +2 reps on biceps, +10 pounds on triceps, -2 minutes Also did some should...

Wow I got lazy on the updates. I'll give the abridged version of the last few workouts in a big monster post. Lower GLP 2: Squat: 165 x 10 195 x 8 215 x 6 235 x 6 255 x 6 275 x 6 Hit my reps. Very happy EDT 1: RDL/Leg Press 72 reps in 17:26 big increase in time but +10 reps Static calves and abs are...

I like the detail. Good luck with everything and I'll definitely be checking in to see your progress. Interested to see how you're going to incorporate the Adaptogen N, KA, and E-bol.

Thanks Rob. I was mostly wondering if the e-bol ingredients lack of freshness could significantly change their effectiveness in the first place. My next order of supplements is DEFINITELY going to be from MASS, mostly because I find their no BS approach to the industry to be extremely refreshing. Al...

Falling a little behind on the updates but I'll get everything caught up in this post. Lower GLP 1: Squat: 165 x 10 175 x 8 205 x 8 215 x 8 235 x 8 255 x 4 Wow that last set I DIED. I've realized now I was holding a little too long at the bottom of my rep and not exploding upwards. EDT 1 RDL: 195 x ...

Here's an update for yesterday's upper GLP workout. I'll post about today's lower workout when I get a chance. GLP Upper 1: Bench Press: 120 x 10 135 x 8 145 x 8 160 x 8 175 x 8 185 x 8 EDT 1: Inc DB Bench: 65's x 7, 8, 8, 7, 7, 5 Cable Rows: 200 x 7, 6, 6, 6, 5, 5 (consistently increasing reps) 77 ...

Wow that is a lot to take in. Some very intriguing stuff. Definitely inspiring me to do more of my own research.

Feast Workout 5: 1RM Day! So I did my last transition workout before GLP on the 30. My maxes weren't quite as high as I thought they would be (after looking a 1RM calculators) but hey PR's are PR's! I cannot wait to get back in to the gym tomorrow and start tearing up the loading pattern. Bench Pre...

Feast Workout 4: Intense workout yesterday. I was absolutely EXHAUSTED afterwards. Still not gaining weight which is weird for me. Strength is doing pretty good though so I'm happy just very surprised that I'm still not to my pre-famine weight. Bench Press: 210 x 7 DB Pullover: 55 x 10 (seriously l...

Just went through my famine about a week ago and all I can say is keep it up. It's definitely worth it. For me days 1-3 were the worst. Then my body adjusted and my hunger died down a lot. Just gotta make it through those first few days. One thing I've learned from reading everyone's posts about the...

Been in the same situation before man. It's awful and I know in my case it KILLED me that I couldn't get back to the gym. Best of luck with recovery and looking forward to learning from the rest of your log once you're back on track!