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Finishing up the last 4 weeks of a cycle and got my Synthagen in the mail today for an extra boost. I popped 7 caps pre workout, 7 post with my meal. I noticed a slight tingling sensation all over, and my inner upper legs and thighs turned red after I took a shower, they were especially tingly and I...

You can see that I executed famine properly, because my mind wasn't working and I typed "Would the transdermal DHEA + adaptogen N together during famine be a waste?" instead of "Would the transdermal DHEA + adaptogen N together after famine be a waste? I ended up going with AN and MPS.

I finished day 5 of famine yesterday. My HR this morning was exactly the same as the morning of day 1. I lost 5 lbs over that days so I'm pretty sure I got the diet right. My multistix showed protein to be between trace and the next interval. I guess this is the 4th BP cycle I've done and I don't us...

In BP 2.0 Kreanabolyn is recommended as an adaptogen post famine and Adaptogen N for test boosting, and then some large doses of amino acids for icing on the cake. I have those, as well as some transdermal DHEA and synthagen lying around too. Would the transdermal DHEA + adaptogen N together during ...

Been awhile since I posted. Halfway through feast GLP of my 4th BP cycle before cutting in April. I'm definitely fatter, so I wonder how that has contributed to my measurements. My original measurements are in the thread's first post. Today I measured and wanted to share the results Chest: 43 Arms: ...

Special holidays edition post. Just finished feast of my 3rd BP cycle. This one was special, because I was home for the holidays, which meant I had a spotter and PLENTY of high protein food available. I also switched proteins from ON to Mass Pro. Unfortunately, I did not watch my calories closely an...

Thanks for the reply. On protein, I was wondering if you had any target numbers?

Hey Rob. Could you mention the ideal targets for ketone/ph/protein? End of famine day 5 I usually get moderate (4.0)/6.5/30 (+) respectively.

Makes sense. Would it be as efficient to drink flax seed, fish oil, or avocado? In my situation these are cheaper to obtain, but I have some olives and nuts nonetheless. I finished famine yesterday. Today I had churasco for lunch until I couldn't eat. If you're not familiar its basically all you can...

Rob, was wondering if you could elaborate on why you chose nuts and olives for the beginning of feast?

My bad, I didn't know you were able to edit my posts, so when I didn't see any posts after mine I assumed you hadn't responded. Appreciate the responses.

bump

Today was my last feast workout. I was extremely busy today and didn't get to each much today. I definitely felt weak in the gym. Seeing as the end of feast should represent the peak of growth from a BP cycle, here are some before after pics. Not huge progress, but I'm pretty sure my calories were l...

Feast Day 37 - Workout 10 (GLP #5) - Aug 15 Weight 169 I've omitted GLP #4 as I don't have the numbers. Came down with a stomach virus which affected my diet for 5 days, 2 of which I could not keep down any food for more than an hour. Then I decided to take some additional time off to recoup some mo...