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40 grams/day for 3 days.

Nice squats!

I would recommend jacking up the weight on your static holds, and getting in the 5-15 second range. If you can hold it for 30-40 seconds, then it is way too light.

Yesterday was my first Cruise workout: Pre: 5 caps MPS Intra: H20/Lemon Post: 2 scoops whey Decline Situps: 30, 30, 20 1 min rest Lying Leg Raises: 12, 12, 10 1 min rest Rope Pushdowns: 20 x 50, 15 x 55, 12 x 60, 9 x 60 1 min rest Bench Dip: 12, 12, 12, 11 1 min rest Decline EZ-Bar Tricep Extension:...

I just started the Cruise Phase, and I'm adjusting the dosing of Synthagen. Here is how I took Synthagen throughout the Feast Phase: Weeks 1-2: Strength, Cardio Days: 7 Caps Pre, 7 Caps Postworkout Off Days: 4-5 caps before 3 meals Weeks 3-4: Strength, Cardio Days: 7 Caps Preworkout, 3 Caps before 2...

I have a month's supply of AgeForce's Weight Loss patch. I'm going to start taking that tomorrow night. I'll let you guys know how that works.

I'm all finished up with Feast. I had my last two workouts this week. New PRs!!!! Decline Bench Static Hold: 15 sec x 365 Weighted Dip: 1 x BW + 80 Stiff-Legged Deadlift: 1 x 385 I had never maxed Stiff-Legged Deadlifts before. My max for a regular deadlift was 365, so I was pumped about this pull. ...

Feast Workout #10 Gym was busy so I didn't do EDT Blocks. I did straight sets instead. It was a good workout. Upped the weights, and lowered the rest time. Wednesday, June 6th, 2012 Pre: 5 caps MPS Intra: Water/Lemon Squat: 10 x 105, 5 x 195, 3 x 225, 3 x 245, 3 x 245, 3 x 245, 3 x 245, 3 x 245 res...

Feast Workout #9 Sunday, June 3rd Pre: 7 caps MPS Intra: Water/Lemon Decline Bench Press Warmups: 10 x 95, 8 x 125, 6 x 155, 4 x 175, 2 x 195 Decline Bench Press Static Holds: 15 sec x 335, 12 sec x 375 <-- PR rest 4 minutes between holds EDT BLOCK 1: Dips: 65 x 3, 3, 3, 3, 3, 3 superset with 1-Arm...

Wow, it's been a while. Good thing I write everything down or I would easily forget everything. Everything is going strong. Great workouts. I need to get my diet in check. Body fat has stayed about the same, maybe down a little bit. Not too worried about that. I'm going to do a 4 week cruise to get ...

seano wrote:

dropthebeats wrote:Awesome! I should make a calculator that does kg too. There seems to be quite a few guys in Europe running the Blueprint.

I don't see anything in their that is LB specific. All looks like multiplications of the 1RM you enter. That would be the same in KG.

Oh yeah, haha. Silly me.

GLP1 is fantastic! You'll add the muscle you're looking to gain. I had a lot of success with that. Thanks for the quick reply! Checking your 1st run log now to get some ideas. And using your calculator. Awesome! I should make a calculator that does kg too. There seems to be quite a few guys in Euro...

321bh wrote:Any updates?

I talked to Rob the other day. He's been extremely busy with Super Human Radio, Synthagen, Webinars, and everything else that he does. It's continually being worked on between other stuff. But from how he sounded, it's going to be a while.

Question: What do y'all think for feast workouts? Use the forum feast workout template (so starting with HIT) or go by the 3.0 book (i.e. static holds and EDT). GLP1 is fantastic! You'll add the muscle you're looking to gain. I had a lot of success with that. Right now I'm running 3.0. It's awesome...