The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Deadlift to the knee? Is that a partial rep then?

And do you adjust the number on your front squat or use the same max? It's using the percentage based on what you put in for your squat max.

I've always wondered about this machine, we have one at my gym. I tried it once and it felt like my hams and glutes were taken out of the equation. I've considered doing front squats as my main lift with romanian deadlift as a glute/ham assistance. I lift alone and don't really have the option of sp...

Excellent. One week into feast and I feel great. This was my first time with the statics so it took a bit of experimenting but I was about to get at least 120% on rack pull, bench and press statics. EDT blocks were great. Feeling good about this one..

After reading 3.0 I've decided I'm going to use GST in my cruise, I think it fits perfect there since the first 3 weeks are only 65, 75 and 85% of my 1RM. Question for Rob: My feast is only going to be 4 weeks long, I can't afford more supps at the moment. I'm wondering how I should get all 12 worko...

Enjoying my days off but man I cant wait to get back in the gym and get this train rolling..

I survived my famine and tonight I feast!

Thanks for the feedback! Yeah I really enjoy the balance that GST provides. This will be my third macro and I've improved all of my core lifts using this progression. My first full run I did GST, worked GREAT. I gained about 30lbs on almost all my core lifts in 6 weeks (first week was Micro 4[for th...

Should I be concerned if I'm on day 4 and my rhr is the same? It's been 64 the last few days, I was off on day 1.

Also should I be seeing a jump on day 5 of famine or on day 6/day 1 of feast.? Is it suggested to famine an extra day if I don't notice a jump in heart rate?

Oh man, cant wait for this bad boy to come out. today was day 1 of my famine. assuming the famine is similar (i mean, can it rly get worse than this?) will it be ready by nxt monday when i start killing some iron? Is going to be very, very close... :) and yes, FAMINE is the same. It works and works...

Sounds good. Day 3 of famine is going great. Half of my calories are in, all from fruit and pineapple juice and less than 9 grams of protein. More cabbage and EVOO later for "dinner." Sad to say, I probably get more nutrients in my body while famining, on half of the calories that I'm norm...

Yeah, this week was set up so perfectly for a famine for me, so I'm doing one now too.

Does anyone have any feedback on how I could mix in static holds to my specific training program? Would it be too draining to do one at the end of every session? Should I hold off until cruise?

Day 2 of famine is going pretty smoothly. I've ate some trail mix, v8, celery, cucumbers, cabbage/evoo, an apple and one small slice of pizza 8) . I'm a few hundred cals under my goal and feeling fairly satisfied actually. Must thank whoever recommeded the cabbage in olive oil and cucumber/celery in...

Gotcha, I will try 30 seconds tomorrow, that should be pretty accurate.

I ate a little over my calorie goal, by like 300 calories but kept protein very low. ~30 grams. I did pretty good considering I went to the Brewers game, and then Easter+goddaughters birthday.