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Duty fees arent an issue at all im happy to pay anything for your products just dont want them seized and to be out of pocket..would love to be able to use your products with this program

I'm really keen on trying this stack but im worried about getting it shipped into Australia im not sure if it will make it through customs

thanks for the reply mate

Just wondering on the first few feast workouts how many warm ups do i do before i go to failure in the 8-10 range and so on

can anyone help with my previous question? Thanks heaps guys:)

is it ok to add things to the end of the first few feast workouts?

say once i have done my squats bench and deadlifts can i put some tricep work in there at the end?

and is cardio still ok during feast?

thanks in advance for any help

hey mate

Thanks:) my goals are bulking really wanna pack on that mass haha

hey mate what would my daily calories be if i weigh 90 kilos? Cheers

this is what i ate yesterday on my first day of feast can someone tell me if its ok? or if protein/carbs and calories need to be increased/decreased Meal 1- multivitamin, 2 tbol trib 2 ebol, 2 pieces of bacon, 3 pieces of ham, turkey and pork, 1 protein shake, 12oz of water and banana. Meal 2- 2 cup...

Cheers mate i honestly think i could of done it for another week, maybe next run i will increase the length and lessen the calories?

also how often is it before you repeat a blue print run after finishing it?

first day of feast today and all i have done is eat and sleep haha will be posting my diet later, is it normal to be really tired after the famine? i wasnt really that tired during the feast but once i got a full stomach today it was like it hit me all at once i was super tired and just crashed out ...

LAST DAY OF FAMINE TODAY. and i must say for me this was surprisingly easy i thought i would struggle like crazy with this phase i found for that 1,300 calories a day were to many so i cut back to a diet of Meal one: 1 apple 1 glass of water and multivitamin Meal 2- about 5-6 hours later. 2 celery s...

Hank! wrote:We got to keep our ozzie cousins happy bud; you mofo's are crazy

so i keep hearing haha we arent that crazy:p maybe a little haha

thanks mate

hey mate thanks alot for the reply, really helpful information mate i will defiantly look into some of the suggested options. was thinking about trying some joint support. its really great how helpful everyone is here, Rob should be very proud he has created such an amazing product that can bring co...

i get the worst pain ever in my elbows when i do bench press, the pain in my elbows hurts over rides any pain or feeling i get in my chest from the exercise, what can i do about it? any idea?

thanks in advance