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Thanks guys,
Defo want to try tranquilogen soon, will PN stock it for the UK?

Hey all, I was wondering if anyone has any favorite anti-anxiety/emotion suppressing supps? I like EBOL and would love to try tranquilogen but cant afford it right now as im running sythagen, would any one recommend picamilon on its own? any recommendations from experience with anxiety reducing supp...

Any chance of advertising whats inside each months issue to people can buy bulletins when they are interested in that months particular content, as opposed to subscribed to every month?

Good info - thanks!

Yeh, uneven push ups are pain free so ill defo be incorporating them, thanks for your input

Thanks man, I will check that out.

anybody had success curing this issue with RC strengthening?

Hey guys,

I am laying off heavy benching for a while until i strengthen my rotor cuff due to shoulder problems. how can I best keep my strength by using minimum weight?

I am thinking of mostly negatives and longer TUT, anything else?

Thanks

Hey guys, have any of you ever had shoulder bursitis? if so how have you dealt with it? I just ordered some bands to strengthen the rotor cuff and hopeful re-hab my issue, would just like to know if you have had success with certain methods. super cissus and ibuprofen gel reduces the pain/inflammati...

Has anybody taken MPS with and without tart cherry juice? if so could you please tell me how much your recovery was improved by while supplementing tart cherry.

Thanks

My TMG caps say take 1g with my first meal, but in order to get the benefits on the DAA/TMG stack do i have to take them together at the same time? Also can some one explain what methyl donors are, how they work ect in layman terms. I know this has a lot to do with SAMe, but i want to know why it wo...

Is there suppose to be a synergy between the two? if so how?
Also update if you end up running them bud, would be interested to see the results.

I Just got back from the gym and I have to say it has to be the most mentally challenging workout in mi40 so far!

in 24/48 hours im going to need a wheelchair and a stair lift.
How you felling now man? on crutches?

way to much forearm failure/fatigue. adding them near the end on a couple exercise may be beneficial, if forearms are your goal.

had to go up the stairs on my butt again

lol!

got this workout tomorrow, dreading it! in a weird good way