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Haven't posted in a bit so just wanted to let you know that I had weight in at 188.5 when started and now at 188. No big deal right? Disected the numbers and found that I have lost 1.5 lbs of body fat and put on 1 lb of lean muscle. Nice.

Workout #3 today, did 295 decline static holds and regular edt blocks. good workout, sore and tired

wrkout 2, legs were great, did rack pulls, deadlifts and edt blocks. Hd all people in gym looking at me as I was doing static holds.

I am back....been gone for a bit. Had to have a couple of surgerys and I am now back to 100%. I started my 3.0 finally and trying to go light. I set my bench to 225 and my squats to 285. I will work from there. First 3.0 feast workout was great, had a lot of looks as I was doing my static holds on d...

What did you do to your back? Where does it hurt (butt area, between upper butt and lower ribs). Depending on the seriousness of the back injury I would stop working out until you were 100%. No need to mess your back up and stopping all gains as opposed to taking 2 to 3 weeks off and getting incread...

Found a web site that is selling aaefx pure karbolyn for 28 dollars for 2.2 lbs.

Well, I never considered myself stron, but I was told that I am. Weight 205 bp = 300 squat = 340 (did not have a spotter so didn't want to push it) dl = 260 ( do not really do this much) Don't know if this makes me strong, but I am happy with where I am, and if I did more cardio then I would probabl...

put an order for 3 bottles in on Wed of last week, should have waited for today, dang it!!

I had an extra bottle of KA and gave it to my little brother so that I could try anouther ecdy product. I have to tell you that I was not as happy as I was with the KA. My little brother, on the other hand, took only half the dose of the KA and had better results than I did with the other ecdy produ...

The adaptogenic phyto-active components of Suma Root have been identified as ecdysteroids3. These phytoactive compounds have been reported1,2 to have the following effects in humans: lowering cholesterol, balancing blood sugar levels, immune-modulating and antiarrhythmic effects as well as hepatopro...

Well, after some research from a couple of different sites, I found that the degree should be around 20 - 30 with most sites saying 30 degrees. My standalone bench goes 30 degrees down so I guess I will put that in my rack and use that. And yes, I did break out the protractor to see that got an accu...

How much decline should there be in a decline bench? Don't want to break a protractor out to measure, but just looking for a measure on how much decline should there be in a deline bench for static holds? I have an adjustable bench plus I have a standalone bench you can adjust but the decline seems ...

I will let you know if I go that route. I have to see the price breakdown and see if I want to save it for another run.

What is the shelflife of KA or Ebol?

Thanks for the replies guys.

Do you think this is overkill? I just ordered some ebol, had a discount at the other supplement company and got it for under 50, but just checked and I still have 60 KA left. So, my question, can the two be taken together or should I cycle one run with one and the next run with the other?