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Aw man! No wonder I didn't see much of him on the boards!

I'm late, but definitely praying for you Rob and family!!!

Take your time to get better please!

OK... so I've been so busy I have not been able to log in. So here is my update: Last week I only lifted twice, and did cardio once (not good, but was seriously sore and busy). This week, I lifted on Monday and Wednesday, did cardio on Tuesday. My weightlifting sessions have been so intense (thanks ...

Another 2 pounds dropped for a total of 10 pounds in 4 days. WOW.

Ready for some protein though in a BIG way!

Thanks guys!
Definitely craving some serious protein, and was REAL tired last night. Today I feel quite a bit better.

I just got a call from Dole, thanking me for increasing their banana sales.

Just wanted to update/share with you guys that I've lost 8 pounds and 1.5% bodyfat in my first 2 days!!!

Down 1 inch around the gut!!!!

I've kept updates on that bodyblog page. Love to see you guys over there!

Will do Rob/ Mix!

JML2011 wrote:Good Luck! I added you, so add me back if ya want!

Consider it done!

I told you guys I was the most out of shape guy here! I just started the nolinksplease.com 12 week transformation challenge, and will be using Rob's specific personal training advice and the blueprint. I thought it would be real cool for the people at nolinksplease.com to see how supportive the blue...

Did 45 minutes elliptical last night. Ave HR 158

My legs finally felt good enough to go again. Workout #2 of GLP 2- Lower Workout Two- Lower Set Completion/ Totals Leg Press 290 x 5 Leg Press 290 x 5 Leg Press 290 x 5 Leg Press 290 x 5 REST SLDL 125 x 6 Leg Ext. 115 x 6 SLDL 125 x 6 Leg Ext. 115 x 6 SLDL 125 x 6 Leg Ext. 115 x 6 SLDL 125 x 6 Leg E...

35 minutes elliptical today @ ave HR of 125

elbow is recovering well. Still some serious DOMS in the hamstrings, but that's what happens trying new movements :) Did workout #2 of GLP 2- Upper BP- 205 x 6 BP- 205 x 6 BP- 205 x 6 BP- 205 x 6 Dips- 8 Asst pull-ups- 16 x 6 Dips- 8 Asst pull-ups- 16 x 6 Dips- 8 Asst pull-ups- 18 x 6 Dips- 8 Asst P...

45 minutes on elliptical
Ave HR 142
670 calories

Thanks guys- will do!

It's improved a bit today, but I don't think it's good enough to do my upper workout today. Will give it another day and just do some cardio today.

Ordering now...