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On the diet thing, don't sweat it too much. Days of underfeeding following by binges, etc. Look at it like this: You were zig-zagging calories... :) This very dieting strategy has worked wonders for me. I use it year round, to mitigate fat gain and to cut. My particular strategy is low cal during t...

Lesson Learned: definitely don't skimp on the L-Ornithine during the liver flush. I was awake all night. The flush itself wasn't too bad although Friday night through Monday night I alternated between being so stopped up I could barely breathe to nose dripping ceaselessly. I also couldn't stop sneez...

Papaya Pineapple Parasite cleanse 1/4 of an organic pineapple (chopped & skin removed) (anti-parasitic) 1/2 of an organic small papaya (peeled, keep seeds) (seeds are anti-parasitic) 2 Tbsp. organic coconut oil (anti-parasitic) 2 Tbsp. organic raw pumpkin seeds (anti-parasitic) 1/2 tsp. ground ...

While on the topic of the gut microbiome, here's something I came across a while back...resistant starches as prebiotics: https://freetheanimal.com/2013/12/resistant-primer-newbies.html I used unmodified potato starch for a while. Once I ran out I never replaced it though...baaaaaddd gas... Still ea...

Matter, did you experience any die-off effects while taking Humaworm. After reading some of the logs, I'm terrified. If I didn't have to work at a stressful job that requires all of my mental energy it would be a different story.

More on Vitamin K...only hypotheses, but dang...

https://suppversity.blogspot.com/2015/01 ... n-gut.html

I agree that this thread has been wonderful. I've been taking the Vit D3/K/Mag combo for ~a month now. The most notable difference is the lack of fatigue. It's amazing. Also, I seem to have a little more mobility in my shoulder. It might also help out with a health ailment my wife is facing right no...

My major point is that far excessive Zinc is NOT something you want floating around in your system ongoing... Agreed. Suppversity has at least one good writeup on the effects of excessive zinc (i.e. metabolic syndrome). How much zinc is excessive?...might be much lower than you think. I'm at work a...

Just started Synthagen, progenadrex, karbolyn, and adaptagen N 1 week ago. Gaba, Taurine, and Biotin about 2 weeks before that. Ordered some betaine, Niacinamide, and niacin, which I'm going to add to the mix when they get here. Have been taking: Curcumin DHEA + triazole (switching to DIM as soon a...

For someone in a severe state of acidosis (probably half the country, but they don't know it), I'll recommend baking soda at a half teaspoon 2-3 times a day to rush them back to positive pH quickly. This is actually something I had planned on doing for a few weeks to help get myself back on track a...

I've been taking 30,000 i.u. of Vit D3 for the past week along with the LEF Vit K and Magnesium Glycinate. Subjectively, I can say that I feel much more alert during the day. In fact, I didn't sleep well at all last night (rare for me), but I still feel good today. In fact, I have a cup of coffee th...

Thanks brother! Glad to hear your wife is doing much better... Well, your D3 levels are like your T levels...you could be considered "normal" but no where near optimal...optimal is thought to be near 100 ng/ml but others say that optimal levels will be found to be closer to 150 ng/ml in t...

It's good to see you post again man. I second Rob's request that you post more. You inspired my/my wife's successful journey to rid her of "fibromyalgia". It turned out that she had off the charts barium poisoning of which the symptoms just so happened to match those of her "fibromyal...

I came across this last week. DHEA provides a means for the ecdy to work its anabolic magic. DHEA metabolites activate estrogen receptors alpha and BETA . https://www.ncbi.nlm.nih.gov/pubmed/23123738 Estrogen receptor BETA is involved in skeletal muscle hypertrophy induced by the phytoecdysteroid ec...