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The EAA mix contained 1.9 g leucine; the L-EAA mix contained 3.5 g leucine. Study does not support your claim. While leucine is the key initiator of MPS, the maximum benefit is reaped around the 3-4g range. Therefore, it is obvious that the L-EAA mix which has an optimal amount of leucine would out...

I've been wanting to try it, but not willing to pay the 80+ dollars. In the past, molecular nutrition has done buy 1 get 1 deals. I'll probably be waiting for one of those while going through my staples,, etc.

Wish there was more data/trials run on this. The numbers were looking promising.

=X which thread? Uncertain about the increased ecdy following week x and how to balance it with AN. Appreciate the help sova!

How should the increased ecdy be dosed? 3/3/3 or 2/2/2/3? Are the benefits optimized by upping the amount for each meal, or by adding an extra dose with my fourth meal? I'm leaning towards the latter option due to the short halflife of ecdy, but I'm also uncertain as to the science behind upping the...

Nice beefcake!!! Jealous of you haha.
Rob, where do you get your R-ALA from?

I don't really cycle much outside of famine phase. Mostly just stims and stuff. Caffeine and 1,3 products. Mine looks like your list in terms of year round products. Almost always using slin sane when bulking as well.

Also interested. Though 5x5 was pretty good the first run. Glad to hear the good feedback on ortho. I will try it when I hit the lottery. In terms of quality, I'm pretty much sensing ortho, multi life, and life force as top three in terms of popularity/feedback (from what i've tried and seen). Each ...

Been wanting to try ortho for a while. Let us know how you like it, and if it is worth the price.

Heard something a while ago off the DY video series on bb supersite. Can't remember why, but decline brings more pec involvement + reduces chance to tear the pec.

Also, in the bb forum, go to supplement ---> supplement science. Huge thread on the supplement, science of it, and ideal timing/dosing.

On sale. I wouldn't use it over KA or Ebol, but I guess in a tight spot it could be useful. =\

=) are the calories about the range I should be aiming for with recomp in mind? You gave it out as a suggestion the other day, and it hinted at 3.0. But I'm not completely sure.

The rest of famine was pretty much the same. Didn't have much variety in terms of diet so I figured there was no need to post. Friday was my last day of Famine, and I am officially ready for some BP STYLE GAINS! I'm looking to recomp this run, and although 3.0 is not yet available, I will likely eat...