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3/09/11 Feast workout 1 Bench Press 4 sets of warmups 1 working set of 185lbs 10 reps Pullovers 1 set of 65lbs 10 reps Squats 3 sets of warmups 1 working set of 225lbs 10 reps Deadlift 1 set of 135lbs 10 reps EDT block 1 seated row 160lbs incline bench 55lbs EDT block 2 Leg sled 540lbs Deadlift 225l...

I have seen him posting infrequently at bb . com today and the last couple of days.

Third day of famine is underway and I have my second workout tonight.

Everything is going well. Making juices, eating fruits and salads. Looking forward to feast as always though

Good luck! I will be following for sure. What's your goal this time? Strength, mass, recomp, cut? Thanks man. This will be recomping some of the softness that came from bulking over winter. The periodic has a point after glp2 that I may go into famine again and do the last two loading patterns. I m...

Hello all! I am set to start famine tomorrow and get this show on the road. I have two BP runs under my belt now. First I ran the GLP1 and added 10lbs to my 1 rep max bench, from 225 to 235. I also added 15lbs to my squat, from 250 to 265. I then ran the supersquat program and bulked from 187 to 195...

One of my favorite things about the BP is giving your body a rest and knowing its for a purpose. Minimize injury, sickness and increase your gains once you do start back up again.

I am taking my week off and going to regroup and start a new journal very soon.

I would disagree to some extent. I have run two BP runs without adaptogens and there is still great benefit in running the famine/feast/cruise protocol. These are solid loading patterns with a unique approach. I wouldn't use any supplements other than creatine and protein during my first run . This ...

Cruise 2/21/11 Squat 225 X 5 reps X 5 sets Bent over row 65 X 10X 3 Static leg press 14 plates 20 secs Tricep push downs Bicep curls I am finished with this run. My body is telling me to take a break and I am going to give it one. Interesting to note that after about 8 weeks of feast and famine it i...

A difficult yet necessary exercise in de-tox/cleansing.. I hope you'll come to appreciate it in time. Many of the elderly die not from disease IMO but rather, via malnutrition/starvation. The result of many, many years of uninterrupted food "dosing". Too many... Yeah I like the way my bod...

bigpelo wrote:

thepaul7 wrote:Cruise 2/19/11



One more cruise to go and I am taking my week off before starting famine again.

That should be a sad face... I hate famine

Lol. Well I try to look at it as a positive because I tend to enjoy food so much more again once I start feast.

Cruise 2/19/11

Bench 210X5, 210X5, 210X5, 210X5, 210X3

Shoulder press
70lbs dumbbell 5X2 sets, 65 5X2 sets, 60 5X1 set

Pullups

bodyweight X 10, X 10, X 8, X 6

One more cruise to go and I am taking my week off before starting famine again.

Cruise 2/17/11

Squat 250 X 5 reps X 5 sets

Seated Row 180 X 5 reps X 5 sets

Static leg press 14 plates 20 secs

Standing biceps curls 35X10, 40X8, 45X6

Skullcrushers 70X10, 80X10, 90X10

Welcome. Read it all again and again. I bought the BP too because of its promises to deliver without the need for expensive supplements. I have run two BPs without the supplements the book is centered around ecdy, adaptogen n, test boosters etc. I have just used protein powder some creatine and ate ...

Cruise 2/15/11

Bench 210X5, 210X5, 210X5, 210X4, 210X2

Shoulder press
110b barbell 5 reps X 5 sets

Lat Pulldown
140X10reps, 160X10reps, 180X10reps.