Search found 21 matches

by skia123
Thu Nov 15, 2012 7:23 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Tart Cherry Juice vs. Cherry Extract
Replies: 11
Views: 5459

Hi

Has anyone tried it?
I saw now foods has also cherry caps!
by skia123
Thu Aug 02, 2012 4:17 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Mass Pro Synthagen, Nutrition Optimization/Targeted Delivery
Replies: 16
Views: 6676

I recommend Dymatize Super Amino 4800 for an EAA...good price point and it contains Trytophan... There is no need for additional EAA's when using MPS, IMO. Spend that money on a nice steak dinner, or some BIU, KA or AN. Additional Peak ATP and/or RCE can amp MPS further, and AN may be the ultimate ...
by skia123
Thu May 03, 2012 7:09 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: SOAR, with SYNTHAGEN!
Replies: 58
Views: 25435

Synthagen is going international....
Flying to Greece right now!!!
So eager to try :D
by skia123
Fri Oct 21, 2011 4:46 am
Forum: The BLUEPRINT ARMY
Topic: DaGymWarrior's 1st BP Run
Replies: 50
Views: 9345

The same here

Even i wasnt supposed to do a 3rd w/out i went to the gym anyway and did 3ss instead of 5.
I couldnt resist!!!

Rob made us hooked :)
by skia123
Fri Oct 21, 2011 2:34 am
Forum: The BLUEPRINT ARMY
Topic: DaGymWarrior's 1st BP Run
Replies: 50
Views: 9345

Hey man!

Nice workouts!
Just a tip on your next run.
Given the huge increase in your HR I think you didnt have to preform a 3rd w/out in the famine.
by skia123
Wed Apr 20, 2011 6:41 am
Forum: The BLUEPRINT ARMY
Topic: matter2003 Journal/Introduction
Replies: 173
Views: 28002

Welcome to BP family!

Stickies are must but this week off dont forget to measure your heart rate to determine a good baseline for the famine.
I am sure you ll get all the help from the olders one here.
If you have the will and stick to the plan you ll see great results.
by skia123
Thu Mar 31, 2011 5:04 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: The Truth about Tribulus & Testosterone Increase
Replies: 15
Views: 23289

Hi I couldnt find the med studies but i found this from Thermolife. I just paste here the article not the link :) ThermoLife International is now producing our first tribulus terrestris product to ever contain more than 20% protodioscin. This is important because protodioscin is the active ingredien...
by skia123
Thu Mar 31, 2011 2:13 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Questions about suppliments.
Replies: 12
Views: 6488

Here in Greece i use a lot of it and i think it is a good replacement of SciVation Sesamin and PB. Tahini (sesame paste in Turkish, tahini or techina Arabic and Hebrew) is called the sesame-jelly. It consists of crushed sesame seeds and is a popular ingredient in dishes such as the hummus, as well a...
by skia123
Wed Mar 30, 2011 6:31 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: ZMA
Replies: 24
Views: 8884

I also use it 30 min before my pre-bed shake. One of the main concerns when choosing a multi vitamin and mineral supplement is the quality of the raw ingredients, particularly the type of vitamins and minerals used. Many companies will use oxide based minerals, these are very cheap to buy, however t...
by skia123
Wed Mar 30, 2011 2:23 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: The Truth about Tribulus & Testosterone Increase
Replies: 15
Views: 23289

Hi again! First of all sorry for posting the link.Just wanted to show the product. Anyway i wanted to emphasize the use of Bulgarian Trib. over the other on the market. For the Protodioscin over saponins i have read it last year in 2 medical studies(dont remember the links) so that is why i mentione...
by skia123
Tue Mar 29, 2011 6:51 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: The Truth about Tribulus & Testosterone Increase
Replies: 15
Views: 23289

Hi I have found this from a very good company in UK Pure Bulgarian Tribulus Terrestris. As a medicinal herb we cannot legally describe any potential benefits, however Bulgaria is recognised as a producer of the finest Tribulus Terrestris available which has been linked to the dominance of Eastern Bl...
by skia123
Fri Feb 18, 2011 4:14 am
Forum: The BLUEPRINT ARMY
Topic: Finally cleared to run the blueprint for the first time!!!!!
Replies: 17
Views: 3409

OK!
I thought that you were in famine and doing the feast program.
by skia123
Wed Feb 16, 2011 5:08 am
Forum: The BLUEPRINT ARMY
Topic: Finally cleared to run the blueprint for the first time!!!!!
Replies: 17
Views: 3409

Hi man

I am new here but i think you are doing wrong program here.
This it the feast program.
For the famine workout check here
https://bodybuildingsupplements.com/phpB ... .php?t=377
by skia123
Mon Feb 14, 2011 6:14 am
Forum: The BLUEPRINT ARMY
Topic: AEN Intrabolic
Replies: 1
Views: 1286

I use it
Very good and tasty.
Excellent choice for intra along with size on MP.