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how long should one bottle of that DMSA last?

Happy Birthday Rob! Live it up man, you deserve it.

Id be in.

yesterday I did leg raises

x17
x13

today I did pullups (finally feel like Im getting stronger at these)
x8
x7

day 3 of feast.. got a little impatient to start working out again.

uneven pushups
left 27
right 27
left 21
right 21

On to half one arm pushups

i measured this morning and I think its a more acurate measure
33.5 navel
32.5 waist

navel 34.5
waist 32.5

day 4 weight 183

protein 18 g
cals 1000

day 2

weight 184
cals 1400
pro 40g

Ok guys, I am back to do another run.. this time I am cutting and keeping track of my calories like I did awhile back. I will be doing Convict conditioning possibly with some static lifts (top range rack pull and leg press statics) mixed in.

day 1 186lbs
Cals 1200
pro 24 G

Get your life in order Rob, we will all still be here when you get back.

I was planning on running a CC plan using only static movements to supplement it. Good to see someone else had that idea too.

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about a year apart

I would like to add that I don't feel like this routine is something that I would have to necessarily take time off from. What I mean is that when doing Weight routines my body feels beat down after awhile and I need to take a break to let my body recover.. I Have been doing this body weight stuff f...