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What’s up guys, will be starting my first run of BP tomorrow (Monday, October 18.). Was originally going to wait 2 weeks to prepare but I’ve been very organized coming into this and think I’m about ready. Weight – 153 (as of this morning) Height – 5’5” BF % - 20.5%, based on an electronic scale. I d...

On the Zinc, suggest 30-50mg of Zinc Picolinate or Asparate. Stay away from cheap Zinc Oxide. Ideally before bed as minerals tend to relax you. At least 1 and preferably 3 grams of Vit C spread throughout the day. On the B-5, best I can tell you is start with label dose and gradually escalate it, d...

So high doeses of vitamine B5, C, and Zinc should help with acne treatment? hmmm never knew that. Have some unwanted (as if there is a wanted) acne on my back so I might give this a shot. Already taking Orange triad as my multie. How much of the the B5, C and Zinc should I add in regards to that?