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I've been lifting (5x5, 3x/wk) but the diet and supplement regime has been put on hold due to many life things. Getting bloodwork done tomorrow morning (I hope) so then I should be able to start after that.

About 2 hours.....

I've decided to start planning a log for my next "training cycle"; I have an ongoing log running on another site but I would like to have the insight of the BP minds available; also, this forum is relatively protected so I will be putting extra information in here that I wouldn't put on ot...

Been up and down; switch to a 5x5 to do with one friend, and I'm doing a slightly-modified version of Meltdown with another friend. Diet was good but has been suffering due to all these weddings I've had to attend. Once I get back from the last one I'm going to start hitting the gym/diet hard. Octob...

Another quick question wrt the BIU suggestion - do you know how much caffeine per cap it holds? It's 50mg per cap, Beefcake, natural source too so it's better tolerated than the synthetic stuff most everyone uses. Best to you. Great, Thanks for the help! ---- I started Meltdown Training yesterday; ...

Thanks Rob! Another quick question wrt the BIU suggestion - do you know how much caffeine per cap it holds? I'm slowly recovering from a ridiculous sickness that got me last Friday, I'm hoping to start training again next week. I will continue with my researches and fit the suggestions you've given ...

Please don't overthink this too much.. In this context it may be best to think of me as a new trainee -- backstory-- I had knee surgery feb 2015, recovered til jan 2016, tried out for football and couldnt do half the drills - quit football in March and focused on training hard for 2 months, then I g...

There currently is no diet.

I'm trying to build my plan from scratch.





I more want to know what schemes to follow.

I am currently not taking any supplements but I have ready to go: MP Synthagen KreAnabolyn BIU TQ (running low) MP Amino (old) Ephedrine HCL Yohimbine HCL MegaTurk Insopro-R Raspberry Ketones Urso-X BuckyBalls Micronized Creatine PeptoPro Karbolyn Various brands/flavors BCAAs There's a lot more I ha...

I'm about to go through all the old Blueprint and Bulletin informations, but I figured I may as well make a post here for better insight and to expedite the process. I need to lose 40lbs as soon as possible, latest date for this goal is by end of February 2017. I can't sprint right now (ankle issues...

Since my balls arrived I haven't even tried them out, I will have to get on this soon. If not today/tomorrow, then in a couple weeks when I return from Vacation.. may need a reminder.

Thanks for the heads up

oral GW?

ill send you a pm to ask a few more specific questions

.....scratch that, its totally disabled I guess.


I was wondering what form your peptides were in. assuming all injectables?