The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

missed a few posts because computer was broke, hope i managed to freestyle alright anyways starting german loading pattern today will base off 1rm at squat - 255 bench - 185 GLP 1 50%x10, 54%x8, 61%x8, 66%x8, 73%x8, 78%x8 Bench Press 185 1rm 92.5 X 10, 100 X 8, 118.5 X 8, 122 X 8, 135 X 8, 145X 8 3 ...

think this is gonna be a good run

FIRST WORKOUT OF FEAST slight incline bench press 135 x 10 immediatly pullovers 8 x 55 rest 5-10 min squat 10 x 155 immediatly stiff leg DL 10 x 155 rest 10 min EDT Block 1 incline press 6 x 90 immediatly seated row 6 x 90 rest 2 min Set 2 same thing 6 reps each rest 2 min Set 3 same thing 5 reps re...

weighing in at 170.5lbs
feeling good
bacon and egg sandwich in progress

glad to be back!

LAST DAY OF FEAST

4 squats 195lbs went good
immediatly into
5 seated cable rows 150 went good
rest 2 minutes and repeat twice

then 5 standing barbell curls 85lbs
rest 2 min
6 incline db curls 70
rest 2 min
5 preacher curls 75

DONE

really appreciate the help and concern

so far so good
definatly wore out just got done with workout

hungry haha
sacrifice i'm willing to make though
real anxious for saturday to start the FEAST

doing all my weights around 10lbs heavier than previous run so must be working

workout 2 of famine wont be doing it until i'm off work in afternoon but will probably edit depending how it goes 10 wide grip bench 115 immediatly 8 seated shoulder press 65 1 min rest 10 close grip bench 115 immediatly 8 seated shoulder press 65 1 min rest 10 incline bench 115 immediatly 8 seated ...

weighing in at 177lbs new 1rm's squat 240 (240 all the weight i have) deadlift 240 bench 180 4 squats 195lbs went good immediatly into 5 seated cable rows 150 went good rest 2 minutes and repeat twice then 5 standing barbell curls 80lbs will up a little next round rest 2 min 6 incline db curls 70 to...

weighing in at 178lbs at end of run for the record

gained 8-10 lbs

any tips for the time off?
any small workouts to help maintain the muscle i've gained?
dieting tips?
it may be around 3 weeks because i'm going on a small road trip

thanks alot

says 6 to 7 workouts for cruise phase, so i suppose todays the day I graduate from run #1!

then it will be back to the resting weeks and into round 2!!

fourth round of workout A

workouts seem to be getting harder now with same weight noticed it said to keep supplements to minimum in cruise so i've only been taking a multi and purple wraath for energy pre workout guess this could be why I was confused by this so I consulted Mixelflick. Here's what he said... "Telly Bob...

3rd round workout B workout B Squats 5X5 192LBS Leg sled 1 static hold for 6-10 sec 192lbs Seated cable rows 5x5 120lbs preacher curl 1 static hold for 6-10seconds (can hold up to 45sec) 80lbs calve raise 1 static hold for 6-10 seconds (can hold up to 45sec) 180lbs Abs/Core - Hold with as much weigh...