Search found 8 matches
- Thu Mar 31, 2011 7:37 am
- Forum: The BLUEPRINT ARMY
- Topic: AFdave Blueprint v1
- Replies: 10
- Views: 1787
- Sun Mar 27, 2011 9:33 am
- Forum: The BLUEPRINT ARMY
- Topic: AFdave Blueprint v1
- Replies: 10
- Views: 1787
- Tue Feb 01, 2011 6:43 pm
- Forum: Dino's Bar & Grill
- Topic: Update on Rob
- Replies: 57
- Views: 26026
- Wed Jan 19, 2011 10:05 pm
- Forum: The BLUEPRINT ARMY
- Topic: AFdave Blueprint v1
- Replies: 10
- Views: 1787
- Wed Jan 19, 2011 8:49 am
- Forum: The BLUEPRINT ARMY
- Topic: AFdave Blueprint v1
- Replies: 10
- Views: 1787
- Tue Jan 18, 2011 8:56 pm
- Forum: The BLUEPRINT ARMY
- Topic: AFdave Blueprint v1
- Replies: 10
- Views: 1787
Thanks! Spent the day over Idaho in the RC-135. Got to take some time and read more of The Blueprint. Feel much better after reading some of the posts describing the workouts. Dare I start 2.0 during marathon training? How about a personal best marathon on 1 May as well as adding to my lifts? Would ...
- Mon Jan 17, 2011 10:46 pm
- Forum: The BLUEPRINT ARMY
- Topic: AFdave Blueprint v1
- Replies: 10
- Views: 1787
AFdave Blueprint v1
Was going to wait for 3.0, but Rob suggested signing up now and getting 3.0 FREE when it comes out. Here is my background: I run marathons and do triathlons, but finally got tired of looking like a runner. In 2011 I was able to increase my 1RM bench press from 155 to 205 (not great, but getting ther...
- Mon Jan 17, 2011 8:04 pm
- Forum: The BLUEPRINT ARMY
- Topic: New Blueprint User? All you need to know, All in one place!!
- Replies: 13
- Views: 12361