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it's been a while since i've put anything here, but i'll add that everything is going well! a few weeks before i started the blueprint i tested my own 1rm for bench and squat. my bench max was 90kg and squat max 120kg. Yesterday, during the third workout of feast i benched 92kg x 3. Very happy so fa...

how do your lifts compare to before and so far during your blueprint run?

day 1 of feast. welcome back food! started off with two steak sandwiches, for dinner had fish and vegies. Also has cottage cheese and protein etc. and i spoilt myself for dessert having two cookies and two cupcakes. Started taking quite a number of supps today, including e bol, triazole, activate xt...

Day four of the famine was tough! I kept it at 1500 calories, although it wasn't only from fruit/vege sources. I had some yoghurt + oats for breakfast. Right now, it's the morning of famine day 5. Each morning i've been weighing myself, and i haven't dropped the numbers that i expected to. My weight...

2nd day of famine was very easy, only due to the fact that i was out of the home between 7 and 5 and only took fruit with me. Now i'm on the morning of day 3 and am really looking forward to the chest/tri/shoulder workout

I'm not going to be completing a detailed log. I'll just update how i go, and list any significant gains in lifts or weights.
Today was famine workout 1, and it went quick but it was tough.

Haven't had much interaction with you yet Rob, so I understand if you don't recognize my username or anything. Just wanted to chime in and wish you all the best!
Bottom line is, health is one of the highest priorities in life. hope all is well

my order of supps from the states to australia still hasn't arrived, and i'm getting a bit nervous about it. It might delay my first run of the blueprint. Heres hoping for it to arrive either tomorrow or the day after

Street-dreams wrote:the diet your describing sounds like Intermittent fasting or the warrior diet

Yeah, it's simply another version of intermittent fasting. I find it suits my lifestyle much better.

If anyone is curious, feel free to check out at www.leangains.com

Thanks for the above, i have taken your thoughts on board. Here are my before stats height: 182cm/ 5 foot 11 weight 81kgs/ 178lbs. Bodyfat - From a 4 point calipers - 14%. From an OMRON body scale - 16% 1 max bench- 90kg / 198lbs 1 max squat - 110kg / 242 lbs Right now, I am in the middle of my one ...

I am also curious for answers, hopefully someone has some insight!

what is 'the formula'?

What do you weigh, and what is the goal of this run? Size? Strength?, a Cut? Looks like you're got the plan l;aid out, one recommendation is for the 1st week or so of feast it is important to overfeed, Like 12-15x body weight. Your body will use this and youll be set up for big gains out of the gat...

edited my OP to include my plan. I would love some feedback etc