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so with the liver tab trick do i start my 10 days after my 72 hours of grubbing or on my first workout day.

if you have to stay under 35g of protein how many carbs should you stay under i notice there is alot of fruit. Just wondering i hate celery and carrots if i know formula i can switch vegetables.

Universal Uni-Liver, 250 Tablets - Ideal if using the liver tab trick how do i do this i read it in the bp just a little unclear so i drink 12oz of water every hour i am awake so if i am awake 12 hours then i should drink 144oz of water? if thats it then thats easy i drink at least a gallon a day an...

ty for your help i read threw the bp again and have a better understanding just got caught up in all the science you should make a cut down version lol. like eat this and workout with this and take this i did push my bp start back tell i fully understand. the stickies are amazing probably the dummy ...

which one should i use and for what phases and am i missing anything also i didn't list a pre workout which one would be recommended maybe jack3d? oh and i starting monday also what are adaptogens and do any these have them for the famine phase im so lost please help lol. And i orderd all this befor...