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So, with week 1 of feast proper under my belt, I'm holding steady around 183-187lbs depending on time of day, etc. Week 1 I went a bit light on my EDT blocks and the depletion workout but I'm looking forward to bumping those weights up this week.

Just finished my bridge workout, setting my new maxes. Unfortunately, if I don't start tomorrow, it will be difficult to set up my workouts properly, so I will begin my feast proper tomorrow. Squat max: 405 Bench max: 205 I went for 225 but my elbow hurt on the descent. 205 felt pretty light, but I ...

Day 1 of feast was great, and day 2 is off to a good start. I'm looking forward to getting back in the gym, although my days have to shuffle a bit.

I'll have pictures up soonish and I'll be posting more numbers when I get them. Maybe some charts? Who knows; we could get crazy with data!

Last day of famine ended today... super sore. I'm down almost six pounds, and my rhr was 80bpm this morning. Sounds about right... Went into the bod pod yesterday and got the following: Body weight: 185.1lbs Body fat %: 18 BMR: 1857.1kcal Maintenance calories: 2654.1kcal This is what I will be using...

Day 2 is down and today is day 3. I did 20 minutes of fasted cardio this morning on the treadmill and I forgot my lunch, so I'm stuck at work for 12 hours with no food. I guess today, I'll be doing IF. Yesterday, I ate a whopping 1426 calories. I'm planning to do famine workout #2 today, but I'm not...

Hey, everybody. I'm here for my second BP run, complete with embarrassing pictures! Don't worry, I'll only link them so you don't have to check out my bodacious curves if you don't want to. (Believe me, if you don't live in the US, you never want to see bodacious curves on a guy.) I'm military by tr...

Hey Rob! You have anytime left for customizing? I do indeed Canadian Colossus! One one in the que right now, and not due until the end of April. Fire away big man, b/c yours is one I've been waiting to do for a LONG time... :) Please see below for a refresher, as to what I/we need... :) 1.) $50 rem...

Just to mention; I finally tried these after getting a Costco membership and this is INSANE! Worth the cost all by itself!

So, I went to the doctor because my elbows and left shoulder was bothering me. He gave me the military special (ibuprofein 800 prescription) and told me not to lift or do PT for at least 2 weeks, then follow up. So I will consider this BP run at an end, and I will come back (hopefully with that cus...

So, I went to the doctor because my elbows and left shoulder was bothering me. He gave me the military special (ibuprofein 800 prescription) and told me not to lift or do PT for at least 2 weeks, then follow up. So I will consider this BP run at an end, and I will come back (hopefully with that cust...

My brevity from my most recent posts aside, I'm going to lob this in here. Life is finally getting more predictable and personal problems are fading so I can now focus on getting my nutrition and training back on track. GLP # 2 Bench workout # 3 Bench Press 190 x 4 x 5 Low cable row 135 x 3 x 8 Clos...

Much easier

GLP #2 Squat workout #2
Squat
300 x 4 x 6

Dimel DL
165 x 4 x 10

Static Ab crunch
87.5 x 3 x 30 sec

Crazy busy last few days. Slowing down tomorrow, thankfully. GLP #2 Squat #1 Squat 340 x 4 x 6 - These were ROUGH. VERY hard to do and I had to do them with a new (crappy) belt because my belt (a nicely worn in 13mm belt) has somehow disappeared. Dimel Deadlifts - Did not feel good and couldn't fin...