The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Seems like a very solid product, any way to see the dosages of the ingredients?
Will be purchasing soon.

why not do that with some calisthenics on the side?

maybe a couple sprints?

yup 3.0 is 5 files

Yea I was kinda suspicious about the link since he advertised a product in the last half of the article. But 5.0 what I failed to mention is that sure when taken to the extreme 1 meal a day would effect nutrient asorption and digestion, just like how eating 14 meals a day wouldn't exactly be ideal e...

I agree with beefcake in saying the only thing that really matter alot is pre-intra-post workout in regards to meal timing I also read an article a long time ago about how people who ate 6+ meals a day developed insulin resistance from spiking their insulin and blood sugars repeatedly throughout the...

Very interesting, thanks for the tip. This thread could be saving people alot of money on carb powders :) And I'm assuming he states fasted state for people cutting/recomping right? Surely people bulking should have a small meal about 1 hour before lifting? (Maybe a banana) Edit: I would not have gu...

So does this mean intra (protein only) workout drink not necessary?

Or should we be doing an intra and then wait 60 minutes for post workout

In my opinion cutting out as much gluten as possible would be a good idea. If I'm not mistaken gluten is actually a by-product of msg (mono sodium glutamate) which is the culprit of many many health problems. I never really liked wheat as a carb source anyway, always preferred brown rice, oats, and ...

Seems like not too many ecto posters here, but for me when i feel im gaining too much fat,, i cut my carbs in half and replace that with fruits and vegetables, or fresh juices Mostly like apples, carrots, broccoli, and bananas seems to work really well for me when im trying to lose fat, but that cou...

i have never heard of potato juice lol

but my favorite is okinawin sweet potatos (the purple one)

thanks guys wasnt expecting this much replies

seems like you guys are the keeping the board alive

oh yes, ive actually watched food matters also. really like the things david wolf says on that documentary

best thing netflix has ever done for me
except for maybe those old bruce lee and jackie chan movies

i know timing shouldnt really matter as long as its with meals but what do you guys think? I already take enzymes and 22 other vitamin pills throughout the day but i figured what the heck $12 i might as well try it (i can always use more catalysts) Also i was considering taking some multis and alkap...

im pretty sure glutathione-S-transferase is the primary detoxifier in the body produced by the liver watched the documentary "The Beautiful Truth" talks about the dangers of dental amalgams (mercury), water fluoridation, irradiation, food additives (such as msg and its by-products) and eve...