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Thank god famine is over. Woke up yesterday down to 169 so lost a lb a day. Ended up hurting my back leg pressing because I was to exhausted to warm up correctly. Next time I run famine probably won't try to half ass wworkout 3 First day of feast getting a solid 3000 k. Because I'm trying to cut I'm...

Wooooooo got my MPS and ready for my 2nd run. Going to be doing 3.0 really trying to get leaner.

It's day 3 of famine and im feeling really shitty. Down 3 lbs to 171.6.

So I just finished my last workout for the GLP 1 loading pattern. Finished with a 305 bench and 315 squat. I probably could of done more but I didn't have a spotter so I went with lifts I know i could get. For my edt blocks I improved my reps every single workout out so I am pretty pleased. Over the...

Also have hit my macros every day. 3000 cals on wo days and 2000 on off days. That's calorie zig-zag :wink: I am not the trainer here but my advise would be to add a conditioning based workout per week if you feel like doing more. Look into tabata 20-10, timed circuit and/or rep based body weight c...

My plan was to do a clean bulk so I actually haven't zig-zagged my calories at all. I took measurements at the beginning, and I plan on measuring again this Sunday when i head home from school, I guess ill be able to see whats going on then. I feel like its hard for me to see any major changes in th...

Rob what macro break down/type of diet do you think works best for clean bulking. Do you think the 400 grams of high Gi carbs in that 2 hour post workout window is optimal or do you think it could lead to fat spill over? Also what is your opinion on off day carbs type/amount/best time for them. For...

Whats Up Blueprint Nation. New to the blueprint so to keep myself honest and hopefully get your feedback. I’m gonna try aandd start keepin a regular log. Alittle background. 24 years old been lifting for years. Classic endomorph, I put on weight fast and have trouble ever really looking that lean. W...