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I didnt know that about head position I always try to look straight or even up..thanks for the tip

Looking forward to this run! Cupcakes and smores? I like the sound of that!!! I've taken Lean Xtreme before. It was last spring. I dropped 3% body fat in 4 weeks. My diet was perfect though. It wasn't fun, haha. I know, normally i dont go for that that kind of stuff in Famine , but i needed sugar i...

Age 46 6-3 , 254 (Monday 5/23) I have run the cycle now either 5 or 6 times, each time adding strength (some runs more than others). As a true Meso, adding size is easy but always with the addition of fat. I really dont care about size much anymore , nor is strength that much of a factor . I want to...

Matter

No need to go to 5 caps K AN unless you and Rob hatched some plan. John Drake aka ask Mass has pretty much said more than 4 caps is overkill. Save some cash!

What don't I understand? I work in a business where we sell on margins under 1 point. And many times Amazon has better pricing , so I doubt they have a 40% markup I didn't bring it up earlier , but we are not factoring in the economy of scale. Sure Glanbia can sell stuff cheaper, becuase they buy in...

Yep the book was an interesting read, there were a lot of gaps and some contradictions, and missing workouts etc etc..

Cool Sova nice to see ya around here again

My 1st reaction is go lighter, that's what i am always being told. Move up in increments of 5 or 10 lbs from 240 to the point that you cant get as deep as you want. Maybe its psychological , like fear of not getting out of the hole. Grab a buddy and work through that. You could also change up , do f...

you using 4hr Body now?

MM interesting feedback, maybe because you're doing such an compressed workout with less rest is the reason for the DOMS?

Sova I think beefcake is right, the Kreaklyn in K-an is comparable to 3gms of CMO. I have run KAN(4 caps) with CMO and suffered no ill effect. Strength and size did increase. I am in a famine right now and I am considering which route to take, I currently own C.bol(love it). Now deciding between KAN...

I knew I had seen this in here before https://bodybuildingsupplements.com/phpBB2/viewtopic.php?t=194&highlight=calculators I usually run this, just never knew i run this Thanks, Hank! I read that post before, I was just wondering if one should/how to apply it to Squatting and Bench Pressing at ...

I knew I had seen this in here before

https://bodybuildingsupplements.com/phpB ... alculators

I usually run this, just never knew i run this

Going to 5 caps of KA? Even at 260lbs I never went above 4. Curious to see if it makes a difference or if we've hit the point of diminishing returns. My weight fluctuates a ton, especially in feast, post heavy lift days i am always heavier than after a small break like a weekend or time off. Hank BT...

Looking at your progress very definite improvements, great job keep up the hard work