The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Monday 3/15 Breakfast 7:30a 1 Light English Muffin 1 Coffee with cream and sugar 2 Strawberries 6 Almonds left hungry Coffee with Stevia 9:0a Snack 11a Emergn-c Vitamin packet (fighting a cold) 1/2 Yellow Bell Pepper 1 stalk celery still hungry 12 noon Apple Workout Warm up 3mins at 7mph dreadmill S...

Today is the 1st day of the Famine Phase , my overall goal is fat loss and I will be using this board as a way of being accountable. I'll be tracking my food on the DailyPlate and may just post the macros up here. about me 45 years old 6'3" 253 LBS chest 47 38W Pants/40 if measured with tape at...

Rob I am a little confused dont use DMSO or dont use Ibuprofin? I have taken cissus before both Super Cissus RX from USP and bulk from BBxcom I took the bulk powder as a lower cost alternative to Super Cissus pills, and from what i can tell it works as advertised . Less hip and knee pain, relief in ...

Rob thanks for the help again

Ordered Power Pack 2 Bottles of KA and 1 Burn it up plus DHEA and the Alkalizing Probiotic

This rest week messes with my head, all this extra time on my hands

thanks rob, i feel kinda dumb now that i see it spelled out lol but i fully understand it now..i am getting excited

Picked up bp cuff today too thanks for advice

Thanks Draco, I am going to have a lot of questions in the next week and though Ive read BP twice my ADD is so bad i may ask stuff i already know. I am hoping someone layed out a nice chart of the Work Out for famine week and will be kind enough to share. push pull MWF and cardio tu - th? My goal us...

You may do cardio but take care to ensure it's nothing too demanding per se. I know I keep hammering this point but please take that waking heart rate each morning. Automatic blood pressure cuff at CVS is my favorite. Measures not only that but your heart rate too! https://www.cvs.com/CVSApp/search...

very much appreciated thank you

Can we still order the PowerPack located on this page?
https://bodybuildingsupplements.com/kits.html