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nice one, ill be buying it.

Keep us updated Mattlaw30!

any way to buy the program now?

I still use the recipe daily. I bought the 25g containers from smartpowders which is enough to make 4 batches each...it lasts a long time as you only use 6g per batch. I just opened my 2nd container a few days ago and this is something I have been uding the better part of the last 13 months, so tha...

found on another forum and thought id share as i am considering using the recipe. Im not quite sure what to make of it. it states that there was a significant increase in serum Testosterone levels after 14 days. but from what I gather natural dhea and other hormones fell? Im not qualified in any reg...

hey man, sounds like your legs are exploding! quick question, I recalled you tried the recipe a while back and was wondering how well it worked on you? also how many grams of DHEA will last 6 weeks? sorry if im thread jacking a bit, but im considering running the recipe with much of the qualities of...

is this pretty much the same thing as Charles Poliquin old One-Day Arm Cure? its a coincident I found this thread because I was looking into this the other week and after reading many reviews the average was +5" gain that stayed, there's also a LOT of people out there that laugh at the idea, no...

Dont let thos measurements get you down bro, its a long game. your a big guy so some of its likely water fluctuation, do you measure in the morning before food before/after toilet each time? a good dump weights a couple pounds :x :wink: I know I get a real shitty on when I loose weight so I only loo...

nice progress man, have you predominantly lost fat or gained muscle, or about even? By only having protein in the morning I think im not eating as much cals overall as I used to, I feel bigger but have lost weight. im hoping this is fat but cant really tell. just wandering what's happening to you. b...

strong progress man, i have found that my DOMS have stopped aching for so long after the workouts now, first week was DOM hell lol.

lol, from what I gather from other "frequent routines" after around two weeks your body response better to DOMs and it becomes more efficient at reducing it. At least I hope so :P, I was just doing hard and heavy for months before MI40. Im used to around 4 minuets rest between compound lif...

Hey dude, glad your blazing through it.
I did the quads, calves today and had trouble walking to the car! DOMs is guna make moving pretty bad all week.

almost at the grow stage! just a quick question for you to see how your doing things, in the work out manual he states not to eat carbs in the morning, even on morning workout days. but on the 3250cal diet, the breakfast is; Meal #1 1.5 Cups Oats (measure raw) 8 Egg Whites 1 Egg ¼ Cup Blueberries Ar...

God that a lot of sups man. I am taking a jarrow organic greens powder. Got 2 of them, so its a 60 day supply. Be very careful with green powders as a lot of them contain licorice root, which has a devastating effect on Testosterone. Devastating might be understating it...it completely can obliterat...

keep it up man, just got hold of MI40 from being 50/50 about it for around two months. glad I did.

Will be running it soon so keen to pick up on points you found hard/different.
are you taking in any alkalising drinks and are you sticking to one of his meal plans?

thanks.