The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

tried removing the hair from chafing area?
maybe after a while your body will get used to it and re-enforce the area, like the same process how calluses are formed.

but on the bright side your legs are so stacked their chafing! a blessing and a curse

wonder how the pros deal with it

You can/will get a visual difference with running the program if your goal is to bulk. I was just saying it isn't everyone's goal to bulk, hence the pages at the end of BP 2.0 where rob caters for people who want strength gain with minimum weight gain. Many people have and im sure you will see a vis...

I wouldn't say everyone's ultimate goal is to look better, I believe many people train with the blueprint for athletic performance purposes. strength and size does not have a strong correlation as most people think, therefore pictures are not the best method to judge the program. Rob even caters for...

Are you taking Kre-anaboyln? If so you don't need to take GPA as the kre-anaboyln already contains ingredients to draw substrate (amino acids/creatine ect) into the muscles. I think its suppose to act as a nutrient partitioner when combined with the other ingredients in the formula (especially one i...

good info!

real eye opener

yea great stuff!

i use it on and off when i get shoulder impingement, clears it up in around 3days

hey man welcome!

best of luck with your first run.
PM rob for the other parts of the bp, he will need to verify your account then send them to you.

Same with the DHEA compound from the new BP. Has anyone made the compound yet and used it?

im sure "the buffer" has along with adaptN

thanks for the reply! I have been giving longer rests between sets and this helps a lot! creatine definitely plays a large part in this, I googled creatine and anxiety and a lot came up. strange tho, after taking it on and off for two years, but if I take 5g now I have a lot of anxiety like symtoms ...

i was looking into syntrax R-(ALA) the other day and wasn't to sure what to make of it. its supposed to be a good anti-oxidant and improve insulin response/sensitivity. In the bp you said defo get one with biotin in. i understand it promotes vit C & E but what's your opinion regarding the insuli...

Has anyone here ever experienced anxiety attacks after weight lifting? I have come to understand anxiety attacks can be triggered by stress and cause excess adrenalin in the bloodstream. Recently I have had some very stressful experiences, and after weight lifting I have these anxiety attacks presum...

33° is the sweet spot!

line that up with your protractor and you can double your gains

crackin start to the feast man, keep up the good work!

6.5lbs up from start of famine on feast workout 3 is great, i hope my recovery is that fast

Cool thanks, ill keep an eye out for your run!


and regarding the shelf life I don't think it would be an issue, just the standard keep out of direct sun light, moisture, excessive heat ect ect