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Great objective measurements brother! Yeah, cardio is certainly your friend, and would have gone a long way to mitigating any fat gain. Properly performed, it will not only not impede recovery, but accelerate it! ... Honestly man, a few minor changes and you're there... yep. this just popped up ......

re: “Is this some kind of yoga/meditation routine? "Circular cat to Cow/Yang/power yoga". Is this in reference to something more specific? “ Yes, cat and cow are yoga postures. Here is the first hit I got when I googled it https://www.yogaoutlet.com/guides/how-to-do-cat-cow-pose-in-yoga an...

NATTYDADDY7, re: Update: Feb 1/2016: ... My back, while not sore, was a little more tighter than usual. Slow circular cat to cow both ways before you even get out of bed in the morning can prevent a bunch of nagging small (or major) back issues. btw, If you going to do a 'cruise', 2 parts yang/power...

You must be a mind reader, man! sht Bo - I rarely have access to mind at all... too much interference from body and brains... :) I've been quietly working on a big reformulation for MASS PRO Amino with some very powerful co-factors and enhancers, at that. It's going to have 7 additional components ...

There is some merit to it BUT it's overplayed. Largely marketing and an attempt to make it look like they're REALLY done their homework (it's also dirt cheap) and used as a differentiator. It doesn't hurt, but I've seen no difference in the real world with BCAA loading vs. BCAA+B6 loading... Hope t...

this may be TMI
this may be not relevant ... esp not to bb...
but may be more to endurance / staying power?
so
from out in the 'tails' and fwiw

https://www.jcimjournal.com/articles/pub ... 0013-3.pdf

papafoster, ...for review, I just skimmed GABA section of BP 3.0 again ... it's not a cocktail ingredient ... and ... imo, it's not a peri-wkout ingredient. ie imo It's best for bedtime only - on an empty stomach. also imo it should not be taken daily. re energy / "...can't get psyched up ...&q...

https://suppversity.blogspot.com/2015/12 ... olics.html

Popeye chokes it down as needed and says a happy new year to all...

https://www.ergo-log.com/ibuprofen-doping.html




ie imo short term benefits don't outweigh long term risks/costs...


...


and again... as with all doping - dope carefully
https://www.ergo-log.com/ginger-and-turm ... llers.html

So it's the picamilon that's is at risk of being 'controlled' by the state? Thx

re: "and their amount varies with the quinoa variety used"
Anybody done any research on best varieties? Thx.

rob,
many thx... one 'last' question -

Is a 3 - 4 day break for sure a long enough break for the cells to get 'hungry' again? ie is that really long enough for " low creatine concentrations (to )occur outside the cell " and receptors to reappear?

Rob, AM, et al, Still :?: confused... I was developing this schedule off your earlier post in this thread (post #3) ... Cycling your creatine may in fact be the best strategy in order to up-regulate its incorporation into muscle. Traditional "loading" saturates the blood with creatine and ...

thx askmass.

So 4 + Kre-Alkalyn Supreme per day would be loading?

anyone have opinions on something like

Day 1: 4
Day 2: 4
Day 3: 3
Day 4: off (or 1 ? )
Day 5: off
Day 6: off
Day 7: off
??

thx