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Been doing various HIIT protocols for years. Not been doing them primarily for fat loss but for improving VO2Max.

This looks good, and the premier issue was nice.. but the payment option(s) are a bit of a pain in the behind. Maybe you can set yourself up with a paypal account and take subscription payments that route?

I dont really buy the whole BPA in composites thing.From what Ive seen you only get a significant amount of BPA on the day its put in and besides that its very little, sure it probably does cause DNA damage but not in the doses thats seen with it in teeth over long periods of time, its not like mer...

A tip for anyone going to have their mercury fillings removed and replaced with some other filling... The common thing, atleast in Europe, is to use composite materials - instead of gold, glass, porcelain - for fillings. A fairly popular one is BisGMA. What is BisGMA? It's bisphenol A -glycidyl meth...

Hi, I am new to the Blueprint and pretty excited about it. After reading through the BP 2.0 and 3.0 I have a couple of questions. As there is no beginners forum, I hope it is ok to post all of them here. 1.) I rarely have around 10 straight weeks for a complete BP cycle due to business trips. More ...

Not to answer for Rob as he is Mr. BP, but if you are using MPS I would not add any additional BA concurrent because the ratio he tested out as best for the Synthagen complex is very specific and set. Oh ya, my bad. I should have clarified. I am not using MPS. Will start hitting that baby up next y...

Right thanks for the input. Interesting read for sure.

Still I have 400g of BA sitting in my cupboard so I might as well put it to use. Question remains if I should start loading during the cruise and if that will potentially be bad for the famine or what. .)

Found this old thread using the search function.... So I'm finishing up my third bp3 run and entering 3 weeks of cruise. What does this have to do with beta-alanine? It happens to be that I have a big jar of it in my cupboard here and heck I might as well use it, no? The internet tells me that 3-4 w...

I've been using EEAnabol Xplode. Seems to fit your requirements.

Having done 3 BP 3.0 runs I find that 3 weeks cruising and then straight into famine works just well for me. Hitting PBs every run, body recomp is going well. Worst case I think I'd add a week of complete rest after the cruise.

For sure everyone is different in this regard.

You might enjoy a piece Berkhan wrote on breakfast:

https://www.leangains.com/2012/06/why-do ... ungry.html

I like breakfast myself but a lot of people do very very well without it.

bluntphunk wrote:I'm in the ending of my second week of the feast section, and I'm wondering how long I should wait after finishing bp3.0 before I start it again?
Thanks in advance.

Check you BP 2.0 pdf for information on how long to cruise after the feast.

Following this thread with great interest.. and coming from Sweden I always find it perplexing that so many countries even allow mercury fillings to be put in. They've been banned in Sweden/Denmark/Norway for some time now. Anyway this thing about oil pulling I found interesting and I thought I'd co...

EFFECTS THAT I'VE NOTICED: decreased energy; feeling weaker when in gym; desire to sleep longer; when lying in bed at night it feels like my heart is beating harder, just not faster. Also you have dropped 6lbs in 3 days. Sounds to me that you're doing just fine. I wouldn't worry about the HR at all...