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12-14g/day of CLA is hugely expensive..

I'd be interested to see someone try this out, but am skeptical to believe it without a firsthand account.

Any reasoning on the ham curl?in your opinion its a bad excercise? I added the upright rows instead as I didnt see the biceps being worked and ive worked really hard to make sure they are not a lagger anymore. Cheers for the advice. I personally don't enjoy them and feel that you could substitute a...

have you considered using one of the laid out training plans for your workouts? If you're gonna do EDT blocks thats fine as they're designed to work with whatever you want to do, but for your alpha strength exercises (box squats and bench here for you) - you may want to use GLPI/GLPII/RLP as they ar...

work with what you've got

I don't think you should do the ham curls though.. as with properly performed squats and stiff legged deadlifts your posterior chain is going to get plenty of work

do what you enjoy though!

sidenote about bulk stores

their prices on greek yogurt are NOT the best

Trader Joe's has had and still has the best dead of FFGY

0 grams of fat, 22 grams protein, 7 grams carbs per serving
four servings per tub @ 225grams each

4.99

day1:
Squats

DB SLDL/BB Stepups

Calf Raises/Leg Extensions

day2:
Bench

DB Shoulder Press/Pullovers

DB Side Raises/Skull Crushers

Perhaps a set of shrugs to wrap it all up

So I got a package in the mail today from a company (Ergogenix) that gave me an opportunity to log a couple of their products That's not the purpose of this though. They just formulated what should be a pretty cutting edge testosterone booster. What is the second ingredient in the blend? None other ...

xxtotuxx wrote:I've tried the vanilla isopure. To be honest, the taste was horrible and the price, well, doesn't really make up for the taste.

Better products out there

^^^ felt like I was drinking dish soap

literally threw away four pounds i got for free

new goodies showed up in the mail from the boss today...

defeater10 wrote:lol you one of the people that don't like cuttin?
and good luck with the rest of that 1.5 gallons man!!!!!!

not regular cutting I'm dropping ten pounds for a weighin this week lol

blah started cutting weight today.. 1.5 gallons of water down, goal is another 1.5 before the day is up.

Ate my full calories today + a bunch of additional fiber in the form of broccoli and cabbage

Livelong nutrition's bulk flavoring is SUPER cheap at nolinksplease.com right now

Who else has held the oceans in his hand? Who has measured off the heavens with his fingers? Who else knows the weight of the earth or has weighed the mountains and hills on a scale? Isiah 40:12 Sheiko MS Comp Day 15 [/b][/color] Weight This AM = 192.4 Carb up yesterday, last big day of carbs before...

uhhhhhhhh

I use these man: https://www.amazon.com/Harbinger-213-Cla ... B0011861UI