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Day 24 of feast ~ GLP #2 on bench Today the energy level was high~ my shoulders and elbow gets recovered quite a bit. flat bench: 85*10, 105*8, 115*6, 125*6, 135*6, 150*6 I alternated between close grip and wide grip with the last two set using regular grip. I got through these with no problem at al...

Day 20 of feast~ GLP #1 on Dead lifts~ Today's workout was pretty tough~ i think this might because i didnt have my intrabolic with me... my max dead lift is around 235lbs I thus followed the % on workout 1, with 1-2 lbs more ( since sometimes the target weight is like 172..and i can only get 175 in...

Day 19 of Feast ~ GLP #1 My max bench is 175lbs~.. today I did: 90*10(close grip), 95*10 (wide grip), 105*8 ( close grip), 115*8 (wide grip), 125*8 (regular), 135*8 (regular) each set followed by db pullover 50*6 dips+pullups~ (focused on bottom strenth) db lateral rise+ bent over lateral rise~ it w...

Here's a tip. Hope you guys find it helpful and a great example of what you get in terms of ongoing support with The Blueprint course: PROBLEM: Problems with lockout, not finding the right groove on the bench etc. ANALYSIS: You're coming out of the groove and robbing yourself of much power. If we c...

Day 17 of feast (day 20 0verall) Today is the day the achieve the 1 rep max!!! My shoulder is still a little bit hurt after 2 days of rest.... The max bench today is around 175lbs~ ....~~~ looking forward to add more on this~! followed by db pullover 70*5 and wide grip bench press 135*6 I then did a...

Day 14 of feast (day 17 overall) Weight 125 today!! 8) Today's workout.. bench press:bar*15, 95*6, 135*5, 145*2, 155*1, 155*6 followed by db pullover 65*6... ** feel painful in my right shoulder...I think this might due to the injury a month ago.... so i dont wanna push too hard today... and i didnt...

Day 12 of feast (day 16 overall) After a day of rest, I decided to go the gym but just doing some supplemental moves. barbell shoulders: bar*15, 95*8, 115*3, 135*7, 135*5 (never tried to do 135 on shoulder presses before~~ :wink: ) barbell curl: 50*10,60*6, 70*6, 80*5 couple sets of Lunges Dont wann...

Day 10 of Feast ( day 15 overall~) Today, I had the workout 3 for feast phase. My strength was sky high! 8) bench press: 135*5, 145*3, 155*2, 165*3, 175*2 (need a little help on the second rep~) followed by db pullover: 65*5 and wide grip bench press 135*6 for a deep stretch~ after that i did a EDT ...

Day 7 of feast (day12 overall) I didnt have enough sleep last night due to today's mid-term~so i feel pretty tired throughout the day. I went to gym for like 35mins~ just trying to do some supplementary workout, but because i was too sleepy, the workout was kind of bad.... :( really lack of energy~ ...

Day 6 of Feast (day 11 overall)---2nd workout in feast~ The sleep quality last night was awesome, even though it was like a 6-hour rest. I went to gym this morning, but forgot to take the DHEA and KA. However, the workout was decent! After I did some warm-up, I benched 155*6. I felt like I can do mo...

Day 4 of feast (day 9 overall)...weight 120lbs Today is an off day. The sleep last night was deep and I felt re-charged as I woke up.I took 1 DHEA and 1 KA this morning followed by a protein shake. My back feels really sore and the chest just a little. The headache has gone,but I feel like I am not ...

SudburyBaller wrote:Good luck on the work out buddy.

You too, man~ ..have fun and enjoy the workout~!!~

Day 1 of Feast workout~~!!! Had an headache throughout the day, but still cant wait to workout~~ Bench: 95*10 (warm up), 135*5 (warm up), 145*2 (warm up), 155*8 It was hard to get 8 on 155...I should have do less ....needed some help on the last two reps~~~~... :x followed by pullovers 60*10 Then di...

Day 2 of Feast !!! I am really enjoying the food. I ate as much as I can these two days and add about 2 protein shakes throughout the day.
Will have the first workout tomorrow ~ ..pump!