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They take longer to recover from... https://www.ergo-log.com/isolation-exercises-for-strength-training-require-longer-recovery-time.html The more isolation exercises that strength athletes use in their workout, the longer their muscles need to recover. Sports scientists at the University of Brasilia...

There's such a misunderstanding of creatine and its effects on the kidneys. I think it stems from creatinine and of course, outright ignorance on behalf of the public (i.e. creatine = steroids)..

Updates Matter?

Part of me is hopeful. Another part of me thinks it's a gag. "Hey guys, let's make up a story about ancient Russian healing compound, call it BuckeyBalls and see how many people order it.. ".

More at the jump...

https://www.scielo.br/scielo.php?script= ... so&tlng=en

I guess the way I worded my question, it seemed like I was asking what loading pattern to use for accessory lifts. What I was really asking was, while utilizing the loading patterns for the main barbell lifts, how much accessory work is optimal? +2 or 3 additional isolation exercises? Just looking ...

Loading patterns for 2 of the big 3 lifts, ideally bench and say Squats. Romanian deads are ideal. You don't apply loading patterns to your supplemental lifts but rather, suggest applying EDT principles. You can also rotate reps of 7's, 5's and 3's which is another great strategy. Sounds like Famine...

Is this the batch with even more RCE John? Do you know if Predator's current stock has more RCE??

I'm getting hit with lots of questions, particularly at Predator..

Interesting to see other companies offering beef protein now. Anything, to get away from offering high quality whey despite its superiority on almost every front.

This is the kind of uncompromising commitment to quality I love about MASS, and the reason I'll be re-ordering a case of MP Whey soon...

Matter hits us with yet another undervalued and unappreciated anabolic...

Yep, if you haven't used the new version yet - it packs an even BIGGER punch!

Yep, usually used for those with cholesterol issues - there may be a bodybuilding application as well. One of the goals in activating an anabolic state is creatine a brief, controlled state of catabolism. Since most of you have BP, you'll know where this fits in. RYR is a natural statin, and can thu...

Update on your experiment Matter??

Anna Nicole was tops. A great mind/thinker that we lost too early, she was way ahead of her time.

Trim Spa, baby..

Jr should make it a little more tolerable........ I am hoping. I also modified it, spread over 4 weeks instead of 3 to make it more tolerable, both to my body and my personal scheduling needs. Lastly, I am doing a 2 week lead in, running weights that are much lighter than prescribed to allow my bod...