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So switching from 2700 calories back to 2200 sucks, but I'll be better suited for the famine stage. I'm trying to eat lots of veggies and fruits to brace myself, also tapered protein back quite a bit in this lunch. •• Protein Bread/Chick Peas+Diced Tomato/Misc Fruits Veggies/Nutrigrain/Tuna+Brocoli+...

Thanks guys. 4 weeks tomorrow.

Cookie do you have b4 and after pics from your first run? Excited to follow you here. Sure I'll learn lots from you.

Mars, Rob, .... I just read this entire journal and it has been priceless with the information packed in here with all the Q and A's. The blueprint forum is gonna get me fired lol. I am really excited to see you excel Mars. Give her shit and good luck on WO#2. Btw, where are you on Canada?, I'm a Ca...

••Oats/Whey/PB/Banana••


Off to work...

BluePrints ages 22 - 35 where you at in life? Answer these simple questions in this thread: education? job? girlfriend/wife? kids? house? overall happiness (1-10)? future goals? current debt? Mine : education? Certified Metal Fabricator job? Dirty, but she pays girlfriend/wife? Married in July this ...

I love ths place.

What a day at work......Drrrrraaaaaaaggggg. Supper was decent, kinda like breakfast. ••2 Eggs/2Whites + Soup •• https://img689.imageshack.us/img689/9629/img0107lx.jpg I make this dish when I know I'm close to my calorie goal and have a sweet tooth urge coming... •• Steamed Carrots/Splenda/Cinnamon +...

My fiancé is a huge fan of ordering pizza at like 8/9 o'clock at night. Oh it's gonna suck lol Famine or not, it's tough. The thing that gets me is that she's in great shape lol :/

3 egg whites + one whole egg + Marble Cheese + Pasta Sauce
Natty PB on WW
Salad



Took my pulse this morning, 52BPM. Ready for work.

Good luck on the work out buddy.

Good job man, wish I was in feast mode. Lol.

If anyone hasn't guessed that I have an iPhone, let me be honest. I have an iPhone. :). Not only does it allow me to snap random pics of stuff I shove into my mouth, but I just downloaded a heart rate monitor to get my baseline established this week. iPhone>all. Working on a deal with some great sup...

Yeah, nicotine is a bitch. I've used dip a few times this month. Not a great alternative, but cheaper than nicorette. Gotta save money for sups. Lolz. Smoking is worse than heroin I swear. ( not from exp. Btw )