Search found 349 matches
- Wed Sep 01, 2010 1:25 am
- Forum: The BLUEPRINT ARMY
- Topic: Vetrans 4th run
- Replies: 30
- Views: 5002
Things are not progressing the way I wanted. Think I'm movin 5lbs back on bench loading pattern. Today was test day and a panicked spotter bumped the bar up even though I told him not to touch it.... All good haven't been hitting all reps in all sets so 5 back is best. Test again next week. Just flu...
- Wed Aug 25, 2010 6:14 pm
- Forum: The BLUEPRINT ARMY
- Topic: ** CAP's 1st BP RUN **
- Replies: 29
- Views: 4766
Welcome to the forums cap or should I say Mel. Nice pic. Suggestions on the wrist: maybe some light motion rehab, and tape or wrap. I've had a few wrist issues in the past and did some forearm movements for strength and taped for a while. I ended up finding a wrist wrap for the cost of a couple roll...
- Wed Aug 25, 2010 2:14 am
- Forum: The BLUEPRINT ARMY
- Topic: Vetrans 4th run
- Replies: 30
- Views: 5002
I know I know, the sun was out the track was empty had to shed the shirt and run. After two miles I decided to try some football field suicides. The grass was so green and soft oh it's turf. Start at the 50 run towards the 40 yl then to the other 40, 30 etc you basically go 10,20,30,40 clear through...
- Wed Aug 25, 2010 2:04 am
- Forum: The BLUEPRINT ARMY
- Topic: Big.Jaz's Second run, THE QUEST FOR 500!
- Replies: 158
- Views: 26304
- Wed Aug 25, 2010 2:01 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Footwear..
- Replies: 31
- Views: 12655
- Tue Aug 24, 2010 12:33 pm
- Forum: The BLUEPRINT ARMY
- Topic: Vetrans 4th run
- Replies: 30
- Views: 5002
Squattin day was fine. Haven't done back squats since my hip belt came in, so that was fun. Hit all reps in all sets of GLP.245-370. Was a bit sore for a few days. Benching day was tough 280 X 6 no prob 300 X 5 no spotter stopped at four thought I had this 300 X 5 had spotter needed help to get the ...
- Sun Aug 22, 2010 1:10 am
- Forum: The BLUEPRINT ARMY
- Topic: Big.Jaz's Second run, THE QUEST FOR 500!
- Replies: 158
- Views: 26304
- Sun Aug 22, 2010 1:07 am
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's second BP log
- Replies: 46
- Views: 8322
- Sun Aug 22, 2010 1:02 am
- Forum: The BLUEPRINT ARMY
- Topic: Big.Jaz's Second run, THE QUEST FOR 500!
- Replies: 158
- Views: 26304
- Fri Aug 20, 2010 10:16 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mos Jeff's First Run
- Replies: 96
- Views: 15411
- Fri Aug 20, 2010 10:12 pm
- Forum: The BLUEPRINT ARMY
- Topic: xxtotuxx's first try at the BLUEPRINT
- Replies: 104
- Views: 16742
- Fri Aug 20, 2010 10:09 pm
- Forum: The BLUEPRINT ARMY
- Topic: Awisler's First BP Run
- Replies: 69
- Views: 11154
- Fri Aug 20, 2010 6:14 pm
- Forum: The BLUEPRINT ARMY
- Topic: Vetrans 4th run
- Replies: 30
- Views: 5002
Whoa, had my doubts going in today. Chest was still sore yesterday. Back day was fine just another back day, my day off was a day off except for teaching toning class and core class. But today, wow, my loading pattern was brutal 2 sets 305 X 3 no problem 2 sets 330 X 2 grr 1st rep both sets was fine...
- Fri Aug 20, 2010 5:59 pm
- Forum: The BLUEPRINT ARMY
- Topic: dessicated liver
- Replies: 13
- Views: 2378