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Sorry to hear that, Matter. I hope all goes well and you make a speedy recovery.

Rob recommended it to me and I have to say that the supplement so far has been huge. I was having some chronic elbow pain and within 3 days time of starting, my pain is virtually gone. I am doing Rehab, taking Glucosamine/Chondroitin and I haven't benched in several days but I can say with confidenc...

Feast: DAY 33 Felt pretty well today. Did my elbow prehab and tried some pullups. Zero pain from pullups. Several hours later (my elbows always hurt more at night) my pain is about a 1 on a scale from 1 to 10. I know it's there but it's more of a tingling than pain. I want to credit SuperCissus for...

Hey musclemass I was wondering what all the ingredients were in burn it up because I'm very interested in buying some! THANKS[/i] I believe that it's MOSTLY proprietary (I may VERY well be wrong about this) but a number of the ingredients are covered specifically in the BP 2.0 document. I know it c...

Don't know if you have access to it, through your doctor or PT, but therapy lasers are great for treating tendon and ligament problems/injuries. A few treatments can definitely speed up your healing. I've heard of them but I'm fairly certain I'd have to go to a civilian PT for that... which I'd hav...

Feast: DAYS 31-32 Not much to say. Elbows still hurt a little bit when they support relatively heavy weights (over 100 pounds) and were starting to hurt before my last set of squats but I got through all of it. Ate lunch out today, didn't track calories again, but I'm certain I'm exceeding 3000kcal...

OK terrific!! You're dogging it, which means A LOT insofar as getting past YOUR injury. This relying on other people bullshit, not a fan... :) Let's find the movements that don't aggravate it, weave them in, continue with the pre-hab/re-hab and.... get you to Gainsville!! :) Fantastic work!! man, m...

OK man! Understand and RESPECT, your judgment... :) If so inclined, I do like to have another option in my back pocket: Consolidation... This refers to looking for movement that may overlap each other, to some degree. Here's a good example... MANY are performing extra quad work, after completing th...

Great work man, you can count that rep #4!! Now given you're at the tail end of Feast, please consider the following: Insert just ONE extra rest day, into your workout training frequency template. Meaning if you're at a 1on/2off now, consider going to a 1on/3off. REASON: As you're body has grown st...

Feast: DAYS 24-26 Today is my birthday! I went out to a gastropub for dinner, it was amazing! If the duck poutine didn't put me near my calories for the day, I'm sure the rest of the meal did. Delicious. All of it. Now, back on the bandwagon. Nutrition Couldn't keep track of it today, I tried until...

something is seriously wrong here...ankle pain has subsided mostly, but I woke up this morning to not being able to put any weight on my left foot because the ball of my foot hurts so bad it feels like someone repeatedly bashed it with a sledgehammer overnight. Going to doctor today, as I don't thi...

Great work in here, BigPelo! That's a huge change in body composition!!

Oh! so as not to double post, I am now taking: 3 Kre-Anabolyn per day 3 Multi-Lift per day 3 Glucosamine/Chondroitin per day 1 Scoop Controlled Labs Orange Oximega Greens 4g Gamma GH before bed Cellucor C4 pre workout (when necessary) The Formula (Considering adding BCAA loading protocol 2) intra/p...

y0lked wrote:Schweet bench pressing on the GLP! How do you like the new adaptagen?

Thanks for the support!
What new adaptogen? I'm still only taking KA but will start AN and BIU when I feel they become necessary.